The Corporate Wellness Edit Podcast
So you're crushing it in your career – but at what cost? The late night emails, skipped meals, and telling yourself you’ll start over on Monday, again. If you’ve ever felt like you’re constantly choosing between work, your social life, and your health, you’re in the right place.
Welcome to The Corporate Wellness Edit Podcast, where we redefine what it means to thrive in your 9 to 5 and feel good in your body. I’m Kim Ritter, a Weight Loss & Nutrition Coach for busy corporate women who are done with all-or-nothing approaches and ready to build habits that actually fit their life.
I’ll help you trade burnout for energy, body shame for confidence, and rigid routines for flexible systems that support your goals. Here, you’ll get honest conversations mixed with a little sarcasm, and my 4-phase Work Life Thrive approach that has helped over 100 women lose weight and keep it off for good.
This show is for the high achiever who is tired of being tired – and who knows there has to be a better way. If you’re ready to feel fit, energized, and actually excited about your wellness routine again, let’s dive in.
Connect with me on Instagram: @nutritionwithkim
The Corporate Wellness Edit Podcast
Latest Episodes
Why the Scale Isn’t Motivating You Anymore...and What Actually Will
[TOUGH LOVE] If your only goal is to lose weight…what happens when you get there? In this episode, I’m diving into the real reason so many high-achieving women struggle to stay consistent with their health goals, and why “just wanting to be ski...
How She Lost 120+ Pounds With Macros And Has Kept it Off with Kristen Wyatt
[GUEST INTERVIEW] If you feel like you've been on the yo-yo dieting rollercoaster of losing weight and gaining it back for years, this episode is for you. I'm joined by my friend, Kristen Wyatt, Weight Loss Coach for Perimenopause Women, who sh...
[Off The Record] Q1 Catch Up: New House, IVF Prep, and the Hidden Struggles of Working From Home
[OFF THE RECORD] After taking a short break from the pod, I'm back with a personal life updates episode! We're chatting all things moving into our new house, FINALLY starting IVF this month, business and coaching behind the scenes, and how my c...
Identity-Led Nutrition: How to Become the Woman Who Actually Follows Through with Kayla Torres
[GUEST INTERVIEW] In this episode of The Corporate Wellness Edit Podcast, I’m joined by Certified Nutrition and Health Mindset Coach, Kayla Torres, to talk about the real reason why many women struggle to stay consistent…and it’s not lack of mo...
You Don’t Need a Six-Pack to Be Healthy: Realistic Fitness With Shay Gottsacker
[GUEST INTERVIEW] In this episode of The Corporate Wellness Edit Podcast, I sit down with Women's Weight Loss Coach, Shay Gottsacker, for a real, unfiltered conversation about what health and fitness actually looks like for busy moms and workin...