The Corporate Wellness Edit Podcast
So you're crushing it in your career – but at what cost? The late night emails, skipped meals, and telling yourself you’ll start over on Monday, again. If you’ve ever felt like you’re constantly choosing between work, your social life, and your health, you’re in the right place.
Welcome to The Corporate Wellness Edit Podcast, where we redefine what it means to thrive in your 9 to 5 and feel good in your body. I’m Kim Ritter, a Weight Loss & Nutrition Coach for busy corporate women who are done with all-or-nothing approaches and ready to build habits that actually fit their life.
I’ll help you trade burnout for energy, body shame for confidence, and rigid routines for flexible systems that support your goals. Here, you’ll get honest conversations mixed with a little sarcasm, and my 4-phase Work Life Thrive approach that has helped over 100 women lose weight and keep it off for good.
This show is for the high achiever who is tired of being tired – and who knows there has to be a better way. If you’re ready to feel fit, energized, and actually excited about your wellness routine again, let’s dive in.
Connect with me on Instagram: @nutritionwithkim
Episodes
46 episodes
Why the Scale Isn’t Motivating You Anymore...and What Actually Will
[TOUGH LOVE] If your only goal is to lose weight…what happens when you get there? In this episode, I’m diving into the real reason so many high-achieving women struggle to stay consistent with their health goals, and why “just wanting to be ski...
How She Lost 120+ Pounds With Macros And Has Kept it Off with Kristen Wyatt
[GUEST INTERVIEW] If you feel like you've been on the yo-yo dieting rollercoaster of losing weight and gaining it back for years, this episode is for you. I'm joined by my friend, Kristen Wyatt, Weight Loss Coach for Perimenopause Women, who sh...
[Off The Record] Q1 Catch Up: New House, IVF Prep, and the Hidden Struggles of Working From Home
[OFF THE RECORD] After taking a short break from the pod, I'm back with a personal life updates episode! We're chatting all things moving into our new house, FINALLY starting IVF this month, business and coaching behind the scenes, and how my c...
Identity-Led Nutrition: How to Become the Woman Who Actually Follows Through with Kayla Torres
[GUEST INTERVIEW] In this episode of The Corporate Wellness Edit Podcast, I’m joined by Certified Nutrition and Health Mindset Coach, Kayla Torres, to talk about the real reason why many women struggle to stay consistent…and it’s not lack of mo...
You Don’t Need a Six-Pack to Be Healthy: Realistic Fitness With Shay Gottsacker
[GUEST INTERVIEW] In this episode of The Corporate Wellness Edit Podcast, I sit down with Women's Weight Loss Coach, Shay Gottsacker, for a real, unfiltered conversation about what health and fitness actually looks like for busy moms and workin...
Why Your Weekends Are Ruining Your Weight Loss (And How to Fix It)
[STRATEGY SESSION] You’re doing everything right ALL WEEK...so why isn’t the scale moving? In this honest, strategy session meets tough love episode, I’m breaking down the real reason so many busy women struggle to lose weight (aka weekends wit...
Marriage, Work, and Weight Loss: How Partners Can Support Each Other With Scott Ritter
[GUEST INTERVIEW] In this episode, I’m joined by a very special (and very honest) guest: my dear sweet husband, Scott Ritter. We’re pulling back the curtain on what it actually looks like to support your partner through weight loss, habit chang...
[Off The Record] Why I'm Doing a Calorie Deficit in 2026 (After 13 Months of Maintenance)
[OFF THE RECORD] In today’s Off the Record episode of The Corporate Wellness Edit Podcast, I’m sharing what’s actually going on behind the scenes with my personal fitness and nutrition journey.After 13 months in maintenance, I’ve decided...
Tracking Your Food But Not Losing Weight? Here's Why
[TOUGH LOVE] So you’re tracking your food, logging everything into an app, and putting in a ton of effort…but the scale isn’t moving. If you’ve ever thought “macros didn't work for me” or “I’m doing everything right and nothing’s happening,” th...
Unfiltered January: Why You Don’t Need Supplements, Quick Fixes, or Influencer Wellness to Lose Weight
[STRATEGY SESSION] It’s the first episode of 2026 and we’re starting the year UNFILTERED AF. In this honest, slightly chaotic (but very real) episode, I'm breaking down why January wellness culture is so overwhelming, why quick fixes and influe...
My 2025 Recap: Infertility Updates, Business Growth, and Protecting my Peace in 2026
[SPECIAL EPISODE] In this final episode of 2025, I’m going completely unfiltered and unedited. There's no highlight reel or no perfectly packaged lessons here. From business growth, to infertility, and my decision to protect my peace going into...
Rewiring the Way You Think About Food With Julia Lynch
[GUEST INTERVIEW] In this episode, I'm sitting down with Mindful Eating and Macro Coach, Julia Lynch, for a conversation that will completely change the way you think about food. We dive into why so many women feel like they have to “turn their...
You’re Not Thinking About Food “Too Much” (You’re Just Thinking About It Wrong)
[TOUGH LOVE] In this episode, I'm breaking down the real reason why so many women say they “don’t want to think about food," but why avoiding these thoughts actually creates MORE stress and chaos.I'm walking you through how intentional p...
Thriving This Thanksgiving Without Stress and Food Guilt
[STRATEGY SESSION] Thanksgiving used to send me straight into panic mode of food guilt, travel stress, and the yearly “I’ll start over in January” spiral. But the truth is, the holidays weren’t the problem. I was the one turning a few indulgent...
How to Handle Everyone Being on GLP-1s Without Losing Your Mind
[TOUGH LOVE] If it feels like everyone in your life is suddenly on a GLP-1, you’re not imagining it. And if you’re working your butt off to lose weight naturally while watching other people melt away pounds overnight…it can feel frustrating, di...
Gut Health, Hormones, and Stress: What Every Corporate Woman Should Know with Bridget Walton
[GUEST INTERVIEW] If you have ever dealt with unpredictable periods, constant bloating, or PMS, this episode is for you.I’m joined by Women's Hormone Coach, Bridget Walton, to break down the connection between your gut, hormones, stress,...
[Off The Record] My 3 Rules for Reducing Screen Time
[OFF THE RECORD] The average adult spends 7 hours a day (!!!) staring at a screen. That’s basically another full-time job on top of your full-time job. No wonder you feel stressed, exhausted, and like there’s never enough time.In this ep...
Navigating Wedding Weekends Without Skipping Drinks and Fun
[STRATEGY SESSION] You’ve got weddings, showers, and bachelorettes back-to-back, and you want to enjoy them without feeling like you’ve completely fallen off track. In this episode, I’m breaking down how to handle wedding weekends so you can ce...
How to Stop Freaking Out When the Scale Goes Up
[TOUGH LOVE] If the scale has ever caused you to spiral, this one's for you. In this episode, I break down why your weight fluctuates daily (Spoiler: it's usually water, not fat), how to weigh yourself correctly, and what to focus on instead wh...
From Corporate to Coaching: How Cayla Balances Motherhood, Fitness, and Business
[GUEST INTERVIEW] If you're a busy mom, working professional, or anyone trying to balance fitness, family, and daily life, this episode is for you!In today's guest interview, I'm sitting down with my friend Cayla Kranz, Nutrition Coach a...
[Off The Record] My New Workout and Weekend Routine I Can’t Stop Talking About
[OFF THE RECORD] If you've been feeling like your weekends fly by without leaving you rested or productive, this episode is for you. I'm sharing two simple tweaks I made to my routine recently that I literally can't stop talking about: doing my...
Her Postpartum Comeback: Losing 20 Pounds Without Giving Up Pizza, Wine, or Enjoying Life as a New Mom
[GUEST INTERVIEW] In this episode, I'm sitting down with my client Marguax who is a full-time working mom. She started her health journey with me at 3 months postpartum and inside Work Life Thrive (1:1 Coaching), she hit an INSANE milestone of ...
From 1,500 to 1,900 Calories: How WLT Changed Sarah’s Body and Confidence
[GUEST INTERVIEW] What if eating more food could actually help you look and feel better in your body? In this episode, I'm sitting down with my incredible client Sarah to share her transformation inside my Work Life Thrive (1:1 Coaching) progra...
[FALL INTO HEALTHY HABITS] Day 3: Top Dieting Mistakes to Avoid If You Want Sustainable Weight Loss
Tune in here for Day 3 of my free 3-day Fall into Healthy Habits challenge I'm running from September 16th-18th.Today's live training call is all about avoiding the sneaky traps that keep you falling off track in the middle of every work...
[FALL INTO HEALTHY HABITS] Day 2: 3 Simple Habits That Will Kickstart Your Weight Loss Journey
Tune in here for Day 2 of my free 3-day Fall into Healthy Habits challenge I'm running from September 16th-18th.Today's live training call is all about getting back into routine for Fall! I'm sharing 3 simple habits that will kickstart y...