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The Corporate Wellness Edit Podcast
So you're crushing it in your career – but at what cost? The late night emails, skipped meals, and telling yourself you’ll start over on Monday, again. If you’ve ever felt like you’re constantly choosing between work, your social life, and your health, you’re in the right place.
Welcome to The Corporate Wellness Edit Podcast, where we redefine what it means to thrive in your 9 to 5 and feel good in your body. I’m Kim Ritter, a Weight Loss & Nutrition Coach for busy corporate women who are done with all-or-nothing approaches and ready to build habits that actually fit their life.
I’ll help you trade burnout for energy, body shame for confidence, and rigid routines for flexible systems that support your goals. Here, you’ll get honest conversations mixed with a little sarcasm, and my 4-phase Work Life Thrive approach that has helped over 100 women lose weight and keep it off for good.
This show is for the high achiever who is tired of being tired – and who knows there has to be a better way. If you’re ready to feel fit, energized, and actually excited about your wellness routine again, let’s dive in.
Connect with me on Instagram: @nutritionwithkim
The Corporate Wellness Edit Podcast
[FALL INTO HEALTHY HABITS] Day 1: Mindset Reframes for Weight Loss and Consistency
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Tune in here for Day 1 of my free 3-day Fall into Healthy Habits challenge I'm running from September 16th-18th.
In today's live training call, I'm teaching you exactly how to stop the Monday restart cycle. Learn the mindset shifts helping my 9-5 clients stay consistent even with a crazy and stressful Q3/Q4 schedule.
In this training, we talk about:
✅ Diet traps that could be sabotaging your results (and what to do instead).
✅ Three mindset reframes that will totally change the way you think about weight loss, health, and consistency.
✅ Specific example of how my clients – real , busy AF women – have implemented these changes and lost anywhere from 10-90+ pounds.
Work Life Thrive (1:1 Coaching) HUGE SALE is coming September 23rd: APPLY HERE
Sign up to get Fall into Healthy Habits emails + resources: HERE