![[FALL INTO HEALTHY HABITS] Day 2: 3 Simple Habits That Will Kickstart Your Weight Loss Journey Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTQ2MzgyMzc3LCJwdXIiOiJibG9iX2lkIn19--fcf6ef75ecccd76545be46ed04729996d9dbf945/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/PODCAST%20COVER%20ART.png)
The Corporate Wellness Edit Podcast
So you're crushing it in your career – but at what cost? The late night emails, skipped meals, and telling yourself you’ll start over on Monday, again. If you’ve ever felt like you’re constantly choosing between work, your social life, and your health, you’re in the right place.
Welcome to The Corporate Wellness Edit Podcast, where we redefine what it means to thrive in your 9 to 5 and feel good in your body. I’m Kim Ritter, a Weight Loss & Nutrition Coach for busy corporate women who are done with all-or-nothing approaches and ready to build habits that actually fit their life.
I’ll help you trade burnout for energy, body shame for confidence, and rigid routines for flexible systems that support your goals. Here, you’ll get honest conversations mixed with a little sarcasm, and my 4-phase Work Life Thrive approach that has helped over 100 women lose weight and keep it off for good.
This show is for the high achiever who is tired of being tired – and who knows there has to be a better way. If you’re ready to feel fit, energized, and actually excited about your wellness routine again, let’s dive in.
Connect with me on Instagram: @nutritionwithkim
The Corporate Wellness Edit Podcast
[FALL INTO HEALTHY HABITS] Day 2: 3 Simple Habits That Will Kickstart Your Weight Loss Journey
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Tune in here for Day 2 of my free 3-day Fall into Healthy Habits challenge I'm running from September 16th-18th.
Today's live training call is all about getting back into routine for Fall! I'm sharing 3 simple habits that will kickstart your weight loss journey (literally this week) while fitting into your work schedule seamlessly.
In this training, we talk about:
✅ A daily, weekly, and monthly action that will simplify your health and fitness routine.
✅ Real examples of zero prep food ideas for the busiest weeks.
✅ Ideas for how to pivot when your weekends are just as busy as the week days.
Work Life Thrive (1:1 Coaching) HUGE SALE is coming September 23rd: APPLY HERE
Sign up to get Fall into Healthy Habits emails + resources: HERE