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The Corporate Wellness Edit Podcast
So you're crushing it in your career – but at what cost? The late night emails, skipped meals, and telling yourself you’ll start over on Monday, again. If you’ve ever felt like you’re constantly choosing between work, your social life, and your health, you’re in the right place.
Welcome to The Corporate Wellness Edit Podcast, where we redefine what it means to thrive in your 9 to 5 and feel good in your body. I’m Kim Ritter, a Weight Loss & Nutrition Coach for busy corporate women who are done with all-or-nothing approaches and ready to build habits that actually fit their life.
I’ll help you trade burnout for energy, body shame for confidence, and rigid routines for flexible systems that support your goals. Here, you’ll get honest conversations mixed with a little sarcasm, and my 4-phase Work Life Thrive approach that has helped over 100 women lose weight and keep it off for good.
This show is for the high achiever who is tired of being tired – and who knows there has to be a better way. If you’re ready to feel fit, energized, and actually excited about your wellness routine again, let’s dive in.
Connect with me on Instagram: @nutritionwithkim
The Corporate Wellness Edit Podcast
[Off The Record] My New Workout and Weekend Routine I Can’t Stop Talking About
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[OFF THE RECORD] If you've been feeling like your weekends fly by without leaving you rested or productive, this episode is for you. I'm sharing two simple tweaks I made to my routine recently that I literally can't stop talking about: doing my first workout of the week on Sunday and a 3-part weekend flow for fun, productivity, and couch rotting (the best part TBH).
These tweaks might seem small, but they've been game changers for my energy, productivity, and rest before Monday rolls around.
You'll hear:
• Why a Sunday workout will FEEL like you're at the gym less
• How I organize my weekends for fun, chores, and true rest
• The surprising productivity boost on Tuesday and Friday mornings
🍕 Download The Macro Friendly Restaurant Playbook: HERE
☎️ Book a free 20-min Workweek Weight Loss Gameplan Call: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯♀️ Let's be IG friends: @nutritionwithkim