The Corporate Wellness Edit Podcast
So you're crushing it in your career – but at what cost? The late night emails, skipped meals, and telling yourself you’ll start over on Monday, again. If you’ve ever felt like you’re constantly choosing between work, your social life, and your health, you’re in the right place.
Welcome to The Corporate Wellness Edit Podcast, where we redefine what it means to thrive in your 9 to 5 and feel good in your body. I’m Kim Ritter, a Weight Loss & Nutrition Coach for busy corporate women who are done with all-or-nothing approaches and ready to build habits that actually fit their life.
I’ll help you trade burnout for energy, body shame for confidence, and rigid routines for flexible systems that support your goals. Here, you’ll get honest conversations mixed with a little sarcasm, and my 4-phase Work Life Thrive approach that has helped over 100 women lose weight and keep it off for good.
This show is for the high achiever who is tired of being tired – and who knows there has to be a better way. If you’re ready to feel fit, energized, and actually excited about your wellness routine again, let’s dive in.
Connect with me on Instagram: @nutritionwithkim
The Corporate Wellness Edit Podcast
Navigating Wedding Weekends Without Skipping Drinks and Fun
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[STRATEGY SESSION] You’ve got weddings, showers, and bachelorettes back-to-back, and you want to enjoy them without feeling like you’ve completely fallen off track. In this episode, I’m breaking down how to handle wedding weekends so you can celebrate, have the drinks, and still feel good come Monday morning.
From my own 5 wedding year in 2022 (plus my own!) to client check-ins filled with travel weekends, I’ve seen how easy it is to let one event spiral into weeks of chaos. I’m sharing my go-to strategies for staying consistent during wedding season without missing the fun, the food, or the champagne.
You'll hear:
• My "one fun meal, two healthy meals" rule for balanced weekends
• Simple ways to manage alcohol without feeling restricted
• Why movement and water matter more than you think when traveling
🍕 Download The Macro Friendly Restaurant Playbook: HERE
☎️ Book a free 20-min Workweek Weight Loss Gameplan Call: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯♀️ Let's be IG friends: @nutritionwithkim