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The Corporate Wellness Edit Podcast
So you're crushing it in your career – but at what cost? The late night emails, skipped meals, and telling yourself you’ll start over on Monday, again. If you’ve ever felt like you’re constantly choosing between work, your social life, and your health, you’re in the right place.
Welcome to The Corporate Wellness Edit Podcast, where we redefine what it means to thrive in your 9 to 5 and feel good in your body. I’m Kim Ritter, a Weight Loss & Nutrition Coach for busy corporate women who are done with all-or-nothing approaches and ready to build habits that actually fit their life.
I’ll help you trade burnout for energy, body shame for confidence, and rigid routines for flexible systems that support your goals. Here, you’ll get honest conversations mixed with a little sarcasm, and my 4-phase Work Life Thrive approach that has helped over 100 women lose weight and keep it off for good.
This show is for the high achiever who is tired of being tired – and who knows there has to be a better way. If you’re ready to feel fit, energized, and actually excited about your wellness routine again, let’s dive in.
Connect with me on Instagram: @nutritionwithkim
The Corporate Wellness Edit Podcast
[Off The Record] My 3 Rules for Reducing Screen Time
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[OFF THE RECORD] The average adult spends 7 hours a day (!!!) staring at a screen. That’s basically another full-time job on top of your full-time job. No wonder you feel stressed, exhausted, and like there’s never enough time.
In this episode, I’m breaking down my own "something HAS to change" moment with screen time, aka the realization that I was wasting hours a day scrolling. I'm sharing the three simple changes I made to scroll less, and parts of reducing screen time that are still a work in progress.
You'll hear:
• Why our phones are meant to connect us, but are actually disconnecting us
• The time audit exercise that will shock you into managing your time better
• The three habits I use daily to keep my phone from controlling my life
🍕 Download The Macro Friendly Restaurant Playbook: HERE
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💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯♀️ Let's be IG friends: @nutritionwithkim