The Corporate Wellness Edit Podcast
So you're crushing it in your career – but at what cost? The late night emails, skipped meals, and telling yourself you’ll start over on Monday, again. If you’ve ever felt like you’re constantly choosing between work, your social life, and your health, you’re in the right place.
Welcome to The Corporate Wellness Edit Podcast, where we redefine what it means to thrive in your 9 to 5 and feel good in your body. I’m Kim Ritter, a Weight Loss & Nutrition Coach for busy corporate women who are done with all-or-nothing approaches and ready to build habits that actually fit their life.
I’ll help you trade burnout for energy, body shame for confidence, and rigid routines for flexible systems that support your goals. Here, you’ll get honest conversations mixed with a little sarcasm, and my 4-phase Work Life Thrive approach that has helped over 100 women lose weight and keep it off for good.
This show is for the high achiever who is tired of being tired – and who knows there has to be a better way. If you’re ready to feel fit, energized, and actually excited about your wellness routine again, let’s dive in.
Connect with me on Instagram: @nutritionwithkim
The Corporate Wellness Edit Podcast
Tracking Your Food But Not Losing Weight? Here's Why
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[TOUGH LOVE] So you’re tracking your food, logging everything into an app, and putting in a ton of effort…but the scale isn’t moving. If you’ve ever thought “macros didn't work for me” or “I’m doing everything right and nothing’s happening,” this episode is for you. Because tracking can work for everyone, but only when it’s done correctly.
In this episode, I’m breaking down why tracking alone doesn’t create weight loss, the most common mistakes I see busy corporate women make with tracking, and the simple shift that actually gets results. We’re talking consistency, calorie targets, and why prelogging your meals is the missing piece that makes tracking feel easier instead of more overwhelming.
You'll hear:
• Why tracking your food doesn’t automatically mean you’re in a calorie deficit
• The biggest tracking mistakes that keep the scale stuck (even when you’re “being consistent”)
• How prelogging and aiming for 80% consistency helps you lose weight without obsessing over food
🍕 Download The Macro Friendly Restaurant Playbook: HERE
💖 Work with me: Sign up for 1:1 Lite Coaching HERE or apply for 1:1 Private Coaching HERE
👯♀️ Let's be IG friends: @nutritionwithkim
💻 Visit my website: www.nutritionwithkim.com