The Corporate Wellness Edit Podcast
So you're crushing it in your career – but at what cost? The late night emails, skipped meals, and telling yourself you’ll start over on Monday, again. If you’ve ever felt like you’re constantly choosing between work, your social life, and your health, you’re in the right place.
Welcome to The Corporate Wellness Edit Podcast, where we redefine what it means to thrive in your 9 to 5 and feel good in your body. I’m Kim Ritter, a Weight Loss & Nutrition Coach for busy corporate women who are done with all-or-nothing approaches and ready to build habits that actually fit their life.
I’ll help you trade burnout for energy, body shame for confidence, and rigid routines for flexible systems that support your goals. Here, you’ll get honest conversations mixed with a little sarcasm, and my 4-phase Work Life Thrive approach that has helped over 100 women lose weight and keep it off for good.
This show is for the high achiever who is tired of being tired – and who knows there has to be a better way. If you’re ready to feel fit, energized, and actually excited about your wellness routine again, let’s dive in.
Connect with me on Instagram: @nutritionwithkim
The Corporate Wellness Edit Podcast
Why Your Weekends Are Ruining Your Weight Loss (And How to Fix It)
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[STRATEGY SESSION] You’re doing everything right ALL WEEK...so why isn’t the scale moving? In this honest, strategy session meets tough love episode, I’m breaking down the real reason so many busy women struggle to lose weight (aka weekends with zero structure).
From under-eating and running on coffee and vibes to workweek dieting, weekend chaos, and racking up way more calories than you realize, we’re talking about how Friday through Sunday can quietly undo all your hard work. I’m sharing simple math that might hurt your feelings a little and exactly how to approach weekends without tracking stress, restriction, or giving up fun.
If you’ve ever felt disciplined during the week but frustrated by stalled progress, this episode is for you.
You'll hear:
• How workweek dieting leads to weekend overeating
• The two biggest weekend mistakes: overeating vs. undereating
• Why prelogging weekends gives you more freedom, not less
🍕 Download The Macro Friendly Restaurant Playbook: HERE
💖 Work with me: Sign up for 1:1 Lite Coaching HERE or apply for 1:1 Private Coaching HERE
👯♀️ Let's be IG friends: @nutritionwithkim
💻 Visit my website: www.nutritionwithkim.com