The Corporate Wellness Edit Podcast
So you're crushing it in your career – but at what cost? The late night emails, skipped meals, and telling yourself you’ll start over on Monday, again. If you’ve ever felt like you’re constantly choosing between work, your social life, and your health, you’re in the right place.
Welcome to The Corporate Wellness Edit Podcast, where we redefine what it means to thrive in your 9 to 5 and feel good in your body. I’m Kim Ritter, a Weight Loss & Nutrition Coach for busy corporate women who are done with all-or-nothing approaches and ready to build habits that actually fit their life.
I’ll help you trade burnout for energy, body shame for confidence, and rigid routines for flexible systems that support your goals. Here, you’ll get honest conversations mixed with a little sarcasm, and my 4-phase Work Life Thrive approach that has helped over 100 women lose weight and keep it off for good.
This show is for the high achiever who is tired of being tired – and who knows there has to be a better way. If you’re ready to feel fit, energized, and actually excited about your wellness routine again, let’s dive in.
Connect with me on Instagram: @nutritionwithkim
The Corporate Wellness Edit Podcast
How She Lost 120+ Pounds With Macros And Has Kept it Off with Kristen Wyatt
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[GUEST INTERVIEW] If you feel like you've been on the yo-yo dieting rollercoaster of losing weight and gaining it back for years, this episode is for you. I'm joined by my friend, Kristen Wyatt, Weight Loss Coach for Perimenopause Women, who shares her powerful story of losing over 120 pounds as a mom of 2 after decades of dieting and starting over.
We dive into what actually worked with her (and what didn't), why most diets fail, and how to simplify fat loss so that it finally works for your real life – whether you're a busy professional, a mom, or both.
You'll hear:
• A behind-the-scenes look inside Kristen's 120+ pound weight loss journey and what was finally the turning point
• How to quit the binge-and-restrict cycle for good
• Why complicated recipes are sabotaging your results
📝 Download my free High-Protein Workweek Meal Prep Guide: HERE
🩷 Apply for my Work Life Thrive 1:1 Coaching Program: HERE
👯♀️ Let's be IG friends: @nutritionwithkim
💕 Connect with Kristen on Instagram (@wyatt.wellness)
✨ Download Kristen's free Ultimate Nutrition Guide: HERE