FORGE - Fitness, Nutrition, Habit
The Forge Podcast is where science, controversial opinions, and expert guests meet to clear the clutter. Hosted by Michael S. Parker, a wellness professional with over two decades of experience, the author of “The 90 Day Habit Transformation” and founder of Forge Fitness and Nutrition Coaching, one of the top-ranked online coaching companies. This show dives into fitness, nutrition, habit change, and the cultural chaos around wellness. Hard-hitting, honest, and entertaining, it’s your dose of truth in a world full of fads. Remake Yourself with Forge.
FORGE - Fitness, Nutrition, Habit
E4 - Stronger Hearts A Conversation About Recovery Prevention and Maintenance
In this episode, Michael S. Parker and Cameron Lemieux, a clinical physiologist and expert in cardiac rehabilitation, discuss the importance of cardiovascular health. The conversation covers various aspects of heart health, including recovery after a heart attack, the importance of exercise, nutrition, stress management, and the mindset necessary for long-term well-being. The conversation highlights the importance of raising awareness about heart disease and the benefits of incorporating daily movement and a balanced diet in maintaining heart health.
- Exercise is crucial for recovery after a cardiac event.
- Many people neglect their heart health until it's too late.
- Cardiac rehabilitation provides a safe environment for post-heart attack recovery.
- Daily movement is essential for preventing heart disease.
- Nutrition plays a vital role in cardiovascular health.
- Stress management is key to heart health.
- Mindset shifts are necessary after a heart scare.
- Education about heart health can combat misinformation.
- Demanding better food quality can improve public health.
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