FORGE - Fitness, Nutrition, Habit
The Forge Podcast is where science, controversial opinions, and expert guests meet to clear the clutter. Hosted by Michael S. Parker, a wellness professional with over two decades of experience, the author of “The 90 Day Habit Transformation” and founder of Forge Fitness and Nutrition Coaching, one of the top-ranked online coaching companies. This show dives into fitness, nutrition, habit change, and the cultural chaos around wellness. Hard-hitting, honest, and entertaining, it’s your dose of truth in a world full of fads. Remake Yourself with Forge.
Podcasting since 2025 • 12 episodes
FORGE - Fitness, Nutrition, Habit
Latest Episodes
E11 - Move Well, Live Strong: Mobility, Mindset, and Longevity – With Rex Owens
SummaryIn this episode, host Michael S. Parker interviews fitness veteran Rex Owens, who shares insights from his extensive experience in the fitness industry. The conversation covers the critical role of mobility in healthy ag...
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Season 1
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Episode 11
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1:30:30
E10 - Fitness Education: The Information Overload in the Wellness Industry with John Bauer
Instagram: @John__bauer (double underscore) Lionel University: global.lionel.edu Course: Lionel University Certified Personal Trainer (CPT). Normally $999, but us...
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Season 1
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Episode 10
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1:18:29
E9 - Winning, Healing, and Redefining Strength with Chrissy Zmijewski
Summary In this episode of the Forge podcast, Michael S. Parker engages in a deep conversation with Chrissy Zmijewski, a world natural bodybuilding champion. They explore Chrissy's journey from being a competit...
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Season 1
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Episode 9
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1:12:29
E8 - Turning Shame into Strength - The Shift That Can Change Your Life
In this episode, Michael S. Parker delves into the complex emotion of shame, particularly as it relates to fitness, nutrition, and personal habits. He discusses the distinction between shame and guilt, the historical context of shame, and...
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Season 1
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Episode 8
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38:27
E7 - Michael Easily Debunks the Top 10 Excuses People Make to Avoid Exercise – And How to Overcome Them
Summary In this episode of the Forge Fitness, Nutrition and Habit podcast, host Michael S. Parker discusses the critical importance of exercise for overall wellbeing and addresses common excuses people make for not exercising...
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Season 1
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Episode 7
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58:18
