FORGE - Fitness, Nutrition, Habit
The Forge Podcast is where science, controversial opinions, and expert guests meet to clear the clutter. Hosted by Michael S. Parker, a wellness professional with over two decades of experience, the author of “The 90 Day Habit Transformation” and founder of Forge Fitness and Nutrition Coaching, one of the top-ranked online coaching companies. This show dives into fitness, nutrition, habit change, and the cultural chaos around wellness. Hard-hitting, honest, and entertaining, it’s your dose of truth in a world full of fads. Remake Yourself with Forge.
FORGE - Fitness, Nutrition, Habit
Latest Episodes
Forged Under Pressure: What Extreme Endurance Teaches About Discipline, Faith, and Resilience
Summary In this episode, JD Tremblay shares insights on how identity, faith, and discipline drive high performance and resilience. He discusses the importance of aligning values with actions, fueling effort, and the role of f...
From 340 Pounds to Relentless: How Small Steps Resulted In a 170-Pound Weight Loss Transformation
In this inspiring interview, Michael S. Parker speaks with Evan DeLaubenfels, a client of Forge Fitness and Nutrition Coaching since 2021. Evan shares his incredible, transformative journey from weighing i...
Surviving the Storm: Postpartum Depression, Motherhood, and the Fight to Find Yourself Again
Summary In this heartfelt interview, Sarah Mawbey shares her profound postpartum journey, navigating physical, emotional, and mental challenges after childbirth and a devastating flood. She discusses the realities of motherho...
E17 - The Price of Consequences and The Road to Earned Redemption with Josif Todorovits
SummaryIn this episode, Michael S. Parker interviews Josif Todorovits, who shares his incredible journey from a life of crime and incarceration to becoming a successful fitness coach and mentor. Josif discusses the pivotal moments that l...
E16 - Doing It for More Than Yourself: Fitness, Family, and the Long Game with Kelvin Stewart
SUMMARY In this episode, Michael S. Parker interviews Kelvin Stewart, who shares his transformative journey in fitness and nutrition. Kelvin discusses the motivations behind his lifestyle change, the importance of family supp...
