FORGE - Fitness, Nutrition, Habit
The Forge Podcast is where science, controversial opinions, and expert guests meet to clear the clutter. Hosted by Michael S. Parker, a wellness professional with over two decades of experience, the author of “The 90 Day Habit Transformation” and founder of Forge Fitness and Nutrition Coaching, one of the top-ranked online coaching companies. This show dives into fitness, nutrition, habit change, and the cultural chaos around wellness. Hard-hitting, honest, and entertaining, it’s your dose of truth in a world full of fads. Remake Yourself with Forge.
Podcasting since 2025 • 19 episodes
FORGE - Fitness, Nutrition, Habit
Latest Episodes
Surviving the Storm: Postpartum Depression, Motherhood, and the Fight to Find Yourself Again
Summary In this heartfelt interview, Sarah Mawbey shares her profound postpartum journey, navigating physical, emotional, and mental challenges after childbirth and a devastating flood. She discusses the realities of motherho...
•
Season 1
•
Episode 18
•
1:00:18
E17 - The Price of Consequences and The Road to Earned Redemption with Josif Todorovits
SummaryIn this episode, Michael S. Parker interviews Josif Todorovits, who shares his incredible journey from a life of crime and incarceration to becoming a successful fitness coach and mentor. Josif discusses the pivotal moments that l...
•
Season 1
•
Episode 17
•
1:25:24
E16 - Doing It for More Than Yourself: Fitness, Family, and the Long Game with Kelvin Stewart
SUMMARY In this episode, Michael S. Parker interviews Kelvin Stewart, who shares his transformative journey in fitness and nutrition. Kelvin discusses the motivations behind his lifestyle change, the importance of family supp...
•
Season 1
•
Episode 16
•
48:24
E15 - Redefining Fitness for Women: Strength, Self-Love, and Sustainable Change with Nicole Quarto
Summary In this episode, Michael S. Parker interviews Nicole Quarto, a long-time client of Forge Fitness and Nutrition, working with Coach Samantha Ostarello. Nicole shares her transformative journey through fitness, nutritio...
•
Season 1
•
Episode 15
•
1:05:23
E14 - From Postpartum Struggle to Strength: How Cassie Rebuilt Her Body, Habits, and Confidence
Summary In this episode, host Michael S. Parker interviews Cassie Kidder, a long-time client of coach Samantha Ostorello. Cassie shares her journey through fitness, motherhood, and the challenges of maintaining a healthy life...
•
Season 1
•
Episode 14
•
1:00:26
