FORGE - Fitness, Nutrition, Habit
The Forge Podcast is where science, controversial opinions, and expert guests meet to clear the clutter. Hosted by Michael S. Parker, a wellness professional with over two decades of experience, the author of “The 90 Day Habit Transformation” and founder of Forge Fitness and Nutrition Coaching, one of the top-ranked online coaching companies. This show dives into fitness, nutrition, habit change, and the cultural chaos around wellness. Hard-hitting, honest, and entertaining, it’s your dose of truth in a world full of fads. Remake Yourself with Forge.
Podcasting since 2025 • 16 episodes
FORGE - Fitness, Nutrition, Habit
Latest Episodes
E15 - Redefining Fitness for Women: Strength, Self-Love, and Sustainable Change with Nicole Quarto
Summary In this episode, Michael S. Parker interviews Nicole Quarto, a long-time client of Forge Fitness and Nutrition, working with Coach Samantha Ostarello. Nicole shares her transformative journey through fitness, nutritio...
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Season 1
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Episode 15
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1:05:23
E14 - From Postpartum Struggle to Strength: How Cassie Rebuilt Her Body, Habits, and Confidence
Summary In this episode, host Michael S. Parker interviews Cassie Kidder, a long-time client of coach Samantha Ostorello. Cassie shares her journey through fitness, motherhood, and the challenges of maintaining a healthy life...
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Season 1
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Episode 14
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1:00:26
E13 - Finding Peace, Balance, and Joy with Fitness and Nutrition – Sarah Stapleton
Summary In this episode of the Forge Fitness, Nutrition and Habit podcast, host Michael S. Parker interviews a long-time Forge client, Sarah Stapelton. She shares her transformative journey through mental health struggles, an...
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Season 1
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Episode 13
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50:27
E12 - Overcoming Addiction, Eating Disorders, and Fear of Failure - With Christine Van Patten
SummaryIn this episode, Michael S. Parker interviews Christine Van Patten, who shares her transformative journey from struggling with eating disorders and unhealthy habits to embracing a healthier lifestyle through pregnancy, supp...
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Season 1
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Episode 12
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1:30:30
E11 - Move Well, Live Strong: Mobility, Mindset, and Longevity – With Rex Owens
SummaryIn this episode, host Michael S. Parker interviews fitness veteran Rex Owens, who shares insights from his extensive experience in the fitness industry. The conversation covers the critical role of mobility in healthy ag...
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Season 1
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Episode 11
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1:30:30
