E15 - Redefining Fitness for Women: Strength, Self-Love, and Sustainable Change with Nicole Quarto

Summary 

In this episode, Michael S. Parker interviews Nicole Quarto, a long-time client of Forge Fitness and Nutrition, working with Coach Samantha Ostarello. Nicole shares her transformative journey through fitness, nutrition, and mindset. She discusses her early struggles with body image, the societal pressures she faced, and how she shifted her focus from weight loss to strength and mental well-being. She emphasizes the importance of sustainable habits, the impact of fitness on her family life, the breakthroughs she has experienced along the way, and why to ignore social media trends. Nicole's story serves as an inspiration for others, particularly women, to embrace their journeys and prioritize their health and happiness. 

 Takeaways 

• Nicole's journey highlights the importance of mindset in fitness.
• She emphasizes that fitness is about mental and emotional health, not just aesthetics.
• Sustainable habits are key to long-term success in fitness and nutrition.
• Nicole's relationship with food has evolved to be more positive and mindful.
• She encourages others to focus on strength rather than weight loss.
• The impact of fitness extends beyond the gym into family and career.
• Nicole's story illustrates that breakthroughs can happen at any age.
• She advocates for self-love and acceptance in the face of societal pressures.
• Tracking nutrition can be beneficial, but it should not lead to obsession.
• Nicole believes that everyone deserves to feel worthy and capable.