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Thrive45Method™ with Nutritionist Stacey Nicole Smith
Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith.
Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.
Thrive45Method™ with Nutritionist Stacey Nicole Smith
The Importance of Protein for Weight Loss in Peri & Menopause
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Stacey Nicole Smith
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Season 1
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Episode 2
As we enter into perimenopause you may notice that they things you used to do to lose weight are no longer working. Our body is in fact changing, and the key is in knowing how to eat to work with our changing hormones, not against them (which many restrictive diets will do).
Today we talk about the importance of eating enough protein for weight loss in perimenopause and menopause.
https://linktr.ee/staceynicolesmith
