Effective and lasting weight loss doesn't come down to the latest hack.As someone who lost and gained the same 50 lbs over and over for years I can attest to this.And as a Nutritionist who has helped countless other women over the...

This episode was inspired by all of the recipes I see online for making meals with cottage cheese and greek yogurt.  They claim that because they're high protein and relatively low in calories that they're the perfect food.If you ar...

If you're a woman over 40 and struggling to lose weight, and you may even be gaining weight even though you haven't changed anything in your diet and lifestyle, this is for you.Most women will turn to either calorie counting, eliminating...

Food is not just calories.  It's a messenger.Especially as we enter into perimenopause this is more important than ever.You may have found that the things you did in your 20's and 30's to lose weight are no longer working.

I'm so happy to present this episode to you - it's good news.I hear from so many women who are frustrated because they think they're doing everything right to lose weight but it's just not working.It's not that your body is broken...