In today's episode we discuss: why counting calories isn't the best way to lose weight in perimenopause and menopause.I help you uncover why counting calories is not only an out dated model for weight loss - but can actually work against yo...

As a woman over 40 navigating the hormonal changes of perimenopause or menopause you may have noticed either your weight creeping up (even though you haven't done anything differently) OR the things you used to do to lose weight are no longer w...

Are you finding that, as a woman over 40 the things you used to do to lose weight are no longer working?Are you having food cravings, unnecessary hunger, low energy levels, bloating, poor sleep and difficulty losing weight?Everything at...

I know it can be confusing when you feel like you're doing everything right - you're eating healthy and trying to lose weight, but it's not working.As a woman dealing with the hormonal fluctuations in perimenopause and menopause it comes do...

In today's episode we discuss a big topic for weight loss - carbs.It's common for a lot of women when trying to lose weight to go on a low carb diet.  And then get frustrated because it's hard to stick to and will inevitably ...