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Thrive45Method™ with Nutritionist Stacey Nicole Smith
Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith.
Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.
Thrive45Method™ with Nutritionist Stacey Nicole Smith
Latest Episodes
Is Dairy Stopping You From Losing Weight After 45?
In this episode, we’re talking about the truth about dairy and weight loss in perimenopause and menopause — and why some women over 45 may find that their body simply doesn’t respond the way it used to - and is dairy impacting that?If yo...
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Low Carb Not Working After 45? Here's Why (And How to Fix It)
If low carb isn’t working after age 45, you’re not alone—and you’re definitely not doing anything wrong.In this episode, I break down exactly why low carb stops working after 45, especially during perimenopause and menopause, and ...
Why your weight loss strategy is out dated as a woman over 45
If you feel like nothing is working anymore when it comes to weight loss after 45… this episode is for you.Grab my Free Guide exclusive to women's weight loss over 45 here:
Should You Do Intermittent Fasting As A Woman Over 45 For Weight Loss?
Should you do intermittent fasting as a woman over 45 for weight loss?If you’ve been told that skipping meals or fasting is the key to fat loss in perimenopause and menopause—but you’re feeling more tired, more hungry, and more st...
Sleep Your Way to Fat Loss in Perimenopause and Menopause
Feeling stuck with fat loss during perimenopause or menopause? You might be doing all the “right” things—but if your sleep and nutrition aren’t aligned with your changing hormones, it can feel like you’re going in circles.In this episod...
