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Thrive45Method™ with Nutritionist Stacey Nicole Smith
Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith.
Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.
Podcasting since 2025 • 14 episodes
Thrive45Method™ with Nutritionist Stacey Nicole Smith
Latest Episodes
Why Your Cravings Feel Out Of Control in Perimenopause and Menopause
Why Your Food Cravings Feel Out of Control in Perimenopause and Menopause and How to Take Your Power Back.Weight loss at this age can feel like fighting an uphill battle, and that weight gain is inevitable - but that's simply not true. &...
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Season 1
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Episode 14
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9:15
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Why We Gain Menopause Belly Fat When We're Doing All The Right Things
On today's episode we discuss something that I commonly hear from women - why do we gain menopause belly fat when we're doing all the right things?First, we discuss the hormone changes that lead to this.I share with you a brief pa...
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Season 1
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Episode 13
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9:41
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How to ACTUALLY Lose Weight As a Woman Over 40
Effective and lasting weight loss doesn't come down to the latest hack.As someone who lost and gained the same 50 lbs over and over for years I can attest to this.And as a Nutritionist who has helped countless other women over the...
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Season 1
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Episode 12
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13:27
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The Truth About Dairy and Weight Loss in Perimenopause and Menopause
This episode was inspired by all of the recipes I see online for making meals with cottage cheese and greek yogurt. They claim that because they're high protein and relatively low in calories that they're the perfect food.If you ar...
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Season 1
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Episode 11
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11:51
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How Gut Health Affects Weight Loss in Perimenopause and Menopause
If you're a woman over 40 and struggling to lose weight, and you may even be gaining weight even though you haven't changed anything in your diet and lifestyle, this is for you.Most women will turn to either calorie counting, eliminating...
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Season 1
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Episode 10
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14:12
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