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Thrive45Method™ with Nutritionist Stacey Nicole Smith
Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith.
Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.
Thrive45Method™ with Nutritionist Stacey Nicole Smith
Latest Episodes
Why You're Gaining Belly Fat in Menopause (It's Not Just Calories)
Dealing with cortisol belly as a woman over 45? Learn why this weight gain happens and the practical steps to start shrinking it today.Many women notice sudden changes in their body, especially their belly, as they pass 45, often despit...
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Why you can't lose weight in perimenopause after 45 (it's not calories)
Gaining weight in perimenopause even though you're eating the same food? You're not imagining it — and it's not about calories.In this episode I break down why perimenopause weight gain happens after 45, why menopause belly fat feels im...
5 Foods That Actually Help With Menopause Belly Fat After 45
Struggling with menopause belly fat after 45 even though you're eating healthy? These 5 foods actually help — here's why they work WITH your hormones, not against them.I'm Stacey Nicole Smith, Nutritionist and founder of Thrive45Method™...
Stop Ignoring Fiber: Why You Can't Lose Weight In Perimenopause Without It
Perimenopause and menopause weight loss is different — and most women over 45 are fighting it the wrong way. You're eating less than ever, yet the scale won't move. Struggling to lose weight in perimenopause even when you're eating...
The Weight Loss Plateau (and how to break through it)
The weight loss plateau, what's causing it and how to break out of it.Stuck at the same number on the scale even though you're doing everything right?If you're a woman in perimenopause or menopause, your weight loss plateau migh...
