Metabolism, Hormones and Stress Explained.If you’re a woman over 40 and weight loss feels harder than ever, this episode explains why eating less can backfire for weight loss after 40 — even when you’re doing “everything right.”...

In today’s episode, we dive deep into the root causes of food cravings during perimenopause and menopause. Discover why hormonal fluctuations lead to cravings, how decreased levels of estrogen and progesterone contribute to food cr...

If you’ve been hearing the term “Nature’s Ozempic” and wondering whether food can really do what weight-loss drugs claim to do—this episode is for you.In this live training, I break down the real science behind GLP-1, the hormone that h...

Food noise is the constant mental chatter around food — cravings, excess hunger, guilt, planning, and second-guessing — and for many women it gets louder after 40.In this episode, I explain:What food noise actually is (and what ...

The Carb Mistake Most Women Make After 40 (That Slows Fat Loss)Are you cutting carbs to lose weight after 40 — but the scale won’t budge, your belly fat won’t move, and your energy is crashing? You’re not alone. In this episode, I break...