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Thrive45Method™ with Nutritionist Stacey Nicole Smith
Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith.
Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.
Thrive45Method™ with Nutritionist Stacey Nicole Smith
Latest Episodes
5 Healthy Habits That are Making Your Weight Loss Harder in Perimenopause and Menopause
Are you eating healthy, exercising regularly, and still struggling to lose weight as a woman over 45?If you're in perimenopause or menopause and feel like you're doing everything right but the scale won't budge, there may be a reason.
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Gut Health and Weight Loss in Perimenopause and Menopause
If you're experiencing cravings, excess hunger, bloating, fatigue and nothing is working anymore in perimenopause or menopause — your gut health might be the hidden reason nobody has talked to you about yet.Most women are told to eat le...
Why Diets Stop Working in Perimenopause and Menopause
If you've been counting calories, cutting carbs or trying intermittent fasting in perimenopause or menopause and nothing is working anymore — this episode explains exactly why.Diets don't stop working because your body is broken. They s...
Does your metabolism slow down in perimenopause and menopause?
Does your metabolism slow down in perimenopause and menopause? The answer is more nuanced than most people tell you — and understanding what's actually happening in your body is the first step to fixing it.If you've been eating ...
How Much Protein You Need to Lose Weight in Perimenopause and Menopause
If you’re struggling with weight gain in perimenopause or menopause and feel like nothing is working anymore… this episode is for you.One of the biggest mistakes women over 45 make when trying to lose weight is not eating enough protein ...
