Why Your Food Cravings Feel Out of Control in Perimenopause and Menopause and How to Take Your Power Back.Weight loss at this age can feel like fighting an uphill battle, and that weight gain is inevitable - but that's simply not true. &...

On today's episode we discuss something that I commonly hear from women - why do we gain menopause belly fat when we're doing all the right things?First, we discuss the hormone changes that lead to this.I share with you a brief pa...

Effective and lasting weight loss doesn't come down to the latest hack.As someone who lost and gained the same 50 lbs over and over for years I can attest to this.And as a Nutritionist who has helped countless other women over the...

This episode was inspired by all of the recipes I see online for making meals with cottage cheese and greek yogurt.  They claim that because they're high protein and relatively low in calories that they're the perfect food.If you ar...

If you're a woman over 40 and struggling to lose weight, and you may even be gaining weight even though you haven't changed anything in your diet and lifestyle, this is for you.Most women will turn to either calorie counting, eliminating...