Why Your Food Cravings Feel Out of Control in Perimenopause and Menopause and How to Take Your Power Back.Weight loss at this age can feel like fighting an uphill battle, and that weight gain is inevitable - but that's simply not true. &...

On today's episode we discuss something that I commonly hear from women - why do we gain menopause belly fat when we're doing all the right things?First, we discuss the hormone changes that lead to this.I share with you a brief pa...

Effective and lasting weight loss doesn't come down to the latest hack.As someone who lost and gained the same 50 lbs over and over for years I can attest to this.And as a Nutritionist who has helped countless other women over the...

This episode was inspired by all of the recipes I see online for making meals with cottage cheese and greek yogurt.  They claim that because they're high protein and relatively low in calories that they're the perfect food.If you ar...

If you're a woman over 40 and struggling to lose weight, and you may even be gaining weight even though you haven't changed anything in your diet and lifestyle, this is for you.Most women will turn to either calorie counting, eliminating...

Food is not just calories.  It's a messenger.Especially as we enter into perimenopause this is more important than ever.You may have found that the things you did in your 20's and 30's to lose weight are no longer working.

I'm so happy to present this episode to you - it's good news.I hear from so many women who are frustrated because they think they're doing everything right to lose weight but it's just not working.It's not that your body is broken...

In today's episode we talk about how alcohol affects weight loss in perimenopause and menopause.I also share with you a little of my story of how I quit drinking alcohol over 3 years ago on my 48th birthday and the 4 steps I used to help...

As a woman trying to lose weight in peri or menopause you may be feeling frustrated because it seems like nothing is working and that weight gain is inevitable at this age.This is simply not the case.  The issue is - the things we u...

In this episode I discuss why weight loss plateau's happen and why they are common on your weight loss journey.I also help you out with actionable steps you can take today to get through a weight loss plateau.  These steps can help ...

On this episode we talk about how to have food work for you towards your weight loss goals and how certain foods can stimulate the production of GLP-1 - the active ingredient in many medications being used for weight loss.I always recomm...

This is a question I get asked frequently - can you drink alcohol and still lose weight? Especially in perimenopause & menopause with the fluctuations of our hormones at this time.It is not simply calories in versus calories out, esp...

As we enter into perimenopause you may notice that they things you used to do to lose weight are no longer working.  Our body is in fact changing, and the key is in knowing how to eat to work with our changing hormones, not against them (w...

Many women are frustrated that they not only gain weight due to the hormonal fluctuations of perimenopause and menopause, but that the things they used to do to lose weight are no longer working.In this episode I help you to understand w...