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Thrive45Method™ with Nutritionist Stacey Nicole Smith
Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith.
Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.
Thrive45Method™ with Nutritionist Stacey Nicole Smith
Can You Drink Alcohol & Still Lose Weight in Perimenopause & Menopause?
This is a question I get asked frequently - can you drink alcohol and still lose weight? Especially in perimenopause & menopause with the fluctuations of our hormones at this time.
It is not simply calories in versus calories out, especially when it comes to alcohol.
In today's episode I explain how alcohol affects weight loss, especially in peri and menopause.
If you found this helpful don't forget to follow or subscribe to be notified each time I release an episode.
I discuss all things weight loss and wellness for women in perimenopause and menopause.
https://linktr.ee/staceynicolesmith