Nature's Ozempic

On this episode we talk about how to have food work for you towards your weight loss goals and how certain foods can stimulate the production of GLP-1 - the active ingredient in many medications being used for weight loss.

I always recommend food and lifestyle before medications.  There is a lot that can be done simply through food and lifestyle without having to resort to medications (which can come with side effects).

The side effects of managing your weight through food and lifestyle is increased energy levels, increased confidence and of course a slimmer waistline to fit comfortably into your clothes.  And of course, lasting results.

Armed with the right knowledge and the right strategy, you can utilize certain foods to help weight weight loss by increasing satiety (helping you feel fuller for longer), and helping to decrease or eliminate food cravings altogether.

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