How Alcohol Affects Weight Loss in Perimenopause & Menopause

In today's episode we talk about how alcohol affects weight loss in perimenopause and menopause.

I also share with you a little of my story of how I quit drinking alcohol over 3 years ago on my 48th birthday and the 4 steps I used to help me do it.

I hope you find this valuable.  Please be sure to share this episode with someone you think it can help, and follow this show to be notified when the next episode it out.  I release them weekly.

I have been a Nutritionist since 2006, helping women break out of the diet cycle and live in a body they love.  I specialize in helping women shed that stubborn weight that has become difficult to lose due to the hormonal shifts of perimenopause and menopause.

For additional resources and how I can help you, you can find out more here:

Stacey's Info. and Resources

https://linktr.ee/staceynicolesmith