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Thrive45Method™ with Nutritionist Stacey Nicole Smith
Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith.
Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.
Thrive45Method™ with Nutritionist Stacey Nicole Smith
The 3 Hormones Secretly Blocking Your Weight Loss Over 40 (and how to reset them naturally)
In today's episode we talk about the 3 hormones secretly blocking your weight loss in perimenopause and menopause (and how to reset them naturally).
This is such a great episode because it helps you to recognize that no, you're not broken and yes, you absolutely can lose weight at this age - with the right strategy.
And the great news - that strategy does not require severe restriction - it requires proper nourishment.
For more great resources on how I can help you please visit:
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https://linktr.ee/staceynicolesmith
