The Natural Ozempic Hiding In Your Kitchen

On today's episode we talk about Nature's Ozempic.

There are a lot of women talking GLP-1's for weight loss, and a lot also having negative side effects.

I have always, and will always promote food and lifestyle before resorting to taking medications.

In today's episode we discuss how certain foods can naturally promote GLP-1 release.  This naturally helps to balance blood sugar and keep you feeling fuller for longer.

We talk about 2 foods in particular to help to promote natural GLP-1 release and how much to aim for each day.

If you would like personalized 1:1 support with reaching your weight loss goals in perimenopause or menopause, I invite you to reach out and we can discuss if my Method will work well for you.

You can reach out to me here: Stacey Nicole Smith

Did you enjoy this episode? If so please be sure to like and subscribe to be notified when new episodes are released.  I release new episodes like this each week.

https://linktr.ee/staceynicolesmith