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Thrive45Method™ with Nutritionist Stacey Nicole Smith
Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith.
Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.
Thrive45Method™ with Nutritionist Stacey Nicole Smith
How Some Women Keep The Weight Off, Effortlessly
Today's episode of Thrive45Method Podcast is a little bit different - it's a replay of a recent fb live which nails the point perfectly and answers the question:
"How Do Some Women Keep The Weight Off, Seemingly Effortlessly While Others Struggle"
The answer may surprise you - it's part strategy and part mindset.
We discuss both in today's episode.
For more ways I can help you with weight loss in perimenopause + menopause please visit here: Stacey Nicole Smith
Did you enjoy this episode? If so please be sure to like and subscribe to be notified when new weekly episodes are released.
https://linktr.ee/staceynicolesmith
