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Thrive45Method™ with Nutritionist Stacey Nicole Smith
Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith.
Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.
Thrive45Method™ with Nutritionist Stacey Nicole Smith
The Real Reason You Keep Gaining Belly Fat (even when you're eating healthy)
In today's episode we dive into a topic that's really confusing for a lot of women and that is - why you keep gaining belly fat - even when you're eating healthy.
And this is specifically for women who are experiencing the hormonal shifts of perimenopause or menopause.
In today's episode we discuss:
1. WHY we're gaining this weight, despite thinking we're doing everything right.
2. The difference between "healthy eating" vs eating for fat loss (what's the difference?)
3. What to do differently to work with the hormonal changes as a woman over 40.
The good news? It doesn't involve the overly restrictive diets we used to do in our 20's and 30's.
Did you find this episode helpful? Please share it with another woman who needs to hear it.
For more ways I can help you please visit:
https://linktr.ee/staceynicolesmith
