The Breakfast Mistake That’s Keeping You Stuck After 40 (Perimenopause & Menopause Weight Loss)

If you’re eating a “healthy” breakfast but still struggling with weight loss after 40, this episode is for you.

In this episodeI break down the common breakfast mistake women in perimenopause and menopause make that silently keeps blood sugar unstable, hormones dysregulated, and fat loss stalled — even when calories are “on point.”

You’ll learn:

Why traditional healthy breakfasts stop working after 40

How breakfast impacts insulin, cortisol, and stubborn belly fat

What most women are missing first thing in the morning

How to build a hormone-supportive breakfast that actually supports weight loss

If you’ve tried eating less, cutting carbs, or doing more workouts — and nothing seems to work anymore — this isn’t a willpower issue. It’s a strategy mismatch for your current body.

This episode is especially helpful for women dealing with:

Perimenopause weight gain

Menopause belly fat

Blood sugar crashes

Fatigue and cravings

Weight loss resistance after 40

👉 If you’re ready to stop guessing and start working with your body, watch until the end.

For personalized 1:1 support for women's weight loss over 40 please visit my bio or:
Stacey Nicole Smith

https://linktr.ee/staceynicolesmith