The Carb Mistake Most Women Make After 40 (that stalls fat loss)

The Carb Mistake Most Women Make After 40 (That Slows Fat Loss)

Are you cutting carbs to lose weight after 40 — but the scale won’t budge, your belly fat won’t move, and your energy is crashing? You’re not alone. In this episode, I break down the biggest carb mistake most women make after 40 and explain why it actually slows fat loss, especially during perimenopause and menopause.

If you’ve tried low-carb, keto, or extreme dieting and feel more tired, stressed, or stuck than ever, this episode will explain what’s really happening inside your body. You’ll learn how carbs affect hormones, cortisol, insulin, thyroid function, and metabolism — and why eating too few carbs can keep your body in fat-storage mode.

In this episode, you’ll learn:

Why cutting carbs raises stress hormones after 40

How low-carb diets can slow metabolism in perimenopause

The connection between carbs, cortisol, and belly fat

Why carbs are essential for fat loss, not the enemy

How to use carbs strategically to support hormones and weight loss

This episode is for women over 40 who want sustainable fat loss without extreme dieting, burnout, or food fear. This is for you if you’re ready to stop fighting your body and start working with it.

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For more ways I can help you please visit:

Stacey Nicole Smith

https://linktr.ee/staceynicolesmith