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Reinvent Your Well
Are you overwhelmed by the endless weight loss advice and wellness fads that promise big results but never seem to deliver? Are you tired of starting a new diet, only to “blow it” by the weekend, and then find yourself vowing to “start again tomorrow”?
If this sounds like you, you’re in the right place.
Reinvent Your Well, is the podcast for women who feel like they’ve tried literally EVERYTHING to lose weight and get healthy and NOTHING is working!
Learn to make wellness a lifestyle...without giving up your favorite foods and without spending hours in the gym. Expect upbeat, down-to-earth advice on how to stay consistent with your goals and achieve a wellness transformation that feels effortless and sustainable. Together we will uncover the secrets to long lasting weight loss and optimal health.
If you think your excuses are too hard to work around, think again! We are going to go on a journey, where I will show you step by step, how to say "goodbye" to the dieting roller coaster and "hello" to the new you!
Could one podcast change your life? Follow today and let’s find out!
This podcast is meant to be listened to in order. Each episode builds on the last.
Based On:
An online course I created a few years back called The Know Method, which was beta tested but never launched.
Season 1 is basically that course. It lays the foundation. In future seasons we will dive even deeper, explore why it works and consider ways to take it even further.
Here’s what some of the beta testers said just a few weeks into that course:
“Lost 10 pounds so far. So excited!” Elaine/ Coltsneck, NJ
“I am now down 18. Doesn’t even feel like I am dieting!” Gina/Ronkonkoma, NY
“I love that nothing is considered “bad” to eat. Down 6 pounds already”. Andrea /Manalapan, NJ
“My jeans feel looser already and I’m just getting started!” Colleen/Nashville, TN
*Results may vary.
Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical, nutritional, physical, or mental health advice, diagnosis, or treatment. Always consult with a qualified healthcare provider, personal trainer, nutritionist, or mental health professional before making any changes to your health, fitness, nutrition, or mental health care routines.
This podcast is owned and produced by Well Couture, LLC.
Hosted by Sharon Cassino.
Music for this podcast is licensed from PremiumBeat.com.
Track: The Feeling Of Awakening by Trending Music
License ID: JWVQM4FPLT31XU5K
Reinvent Your Well
Latest Episodes
S2E35: How Marshmallows Helped Me Lose 20% Of My Body Weight
Everyone wants to know the secret...Was it hormones? GLP1s? Supplements? Heavy lifting? Keto? Weighted vests? Lots of protein?Nope... It was none of that.It was......
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S2E34: Why Your Nervous System Matters For Weight Loss & Wellness
Why does change feel so uncomfortable… even when you want it?It's hard to build something sustainable when your system is constantly in chaos. A regulated nervous sytem makes it easier to create lasting change.In this...
S2E33: You Burned The Bridge - Now What? (How To Actually Create Sustainable Change)
You made the decision.You burned the bridge.So… now what?In this episode, we move past the decision to change and into what actually comes next.Because deciding isn’t the hard part... building somethi...
S2E32: You're Not Failing - But Your Approach Might Be
You’re not failing at weight loss and wellness...But you might be failing at how you’re trying.In this first episode of Season 2, I’m coming back to the foundation we built in Season 1 and showing you what happens next.
S1E31: Ending The Year Without Having To Start Over...
In this Season 1 finale of the Reinvent Your Well podcast, we’re taking a moment to pause, reflect, and celebrate just how far you’ve come on this weight loss and wellness journey. This episode is a wrap-up of some things w...