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Reinvent Your Well
Are you overwhelmed by the endless weight loss advice and wellness fads that promise big results but never seem to deliver? Are you tired of starting a new diet, only to “blow it” by the weekend, and then find yourself vowing to “start again tomorrow”?
If this sounds like you, you’re in the right place.
Reinvent Your Well, is the podcast for women who feel like they’ve tried literally EVERYTHING to lose weight and get healthy and NOTHING is working!
Learn to make wellness a lifestyle...without giving up your favorite foods and without spending hours in the gym. Expect upbeat, down-to-earth advice on how to stay consistent with your goals and achieve a wellness transformation that feels effortless and sustainable. Together we will uncover the secrets to long lasting weight loss and optimal health.
If you think your excuses are too hard to work around, think again! We are going to go on a journey, where I will show you step by step, how to say "goodbye" to the dieting roller coaster and "hello" to the new you!
Could one podcast change your life? Follow today and let’s find out!
This podcast is meant to be listened to in order. Each episode builds on the last.
Based On:
An online course I created a few years back called The Know Method, which was beta tested but never launched.
Season 1 is basically that course. It lays the foundation. In future seasons we will dive even deeper, explore why it works and consider ways to take it even further.
Here’s what some of the beta testers said just a few weeks into that course:
“Lost 10 pounds so far. So excited!” Elaine/ Coltsneck, NJ
“I am now down 18. Doesn’t even feel like I am dieting!” Gina/Ronkonkoma, NY
“I love that nothing is considered “bad” to eat. Down 6 pounds already”. Andrea /Manalapan, NJ
“My jeans feel looser already and I’m just getting started!” Colleen/Nashville, TN
*Results may vary.
Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical, nutritional, physical, or mental health advice, diagnosis, or treatment. Always consult with a qualified healthcare provider, personal trainer, nutritionist, or mental health professional before making any changes to your health, fitness, nutrition, or mental health care routines.
This podcast is owned and produced by Well Couture, LLC.
Hosted by Sharon Cassino.
Music for this podcast is licensed from PremiumBeat.com.
Track: The Feeling Of Awakening by Trending Music
License ID: JWVQM4FPLT31XU5K
Episodes
41 episodes
S1E01: The Game Of Weight Loss And Wellness
What happens when you are a health coach and: you know how to the lose weight and get healthy, have all the resources to do it, have done it before, and suddenly... nothing is working???You start health coaching yourself...
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S1E02: The Five Minute Nutrient Dense Meal
Fast food can be healthy - if you know how to do it. The 5 minute meal is a total nutritional power move: simple, satisfying, and full of everything your body has been asking for (no excuses, just results).
S1E03: The Truth About Dieting And Nutrition
In this episode, I'm sharing why it's okay to be your own health detective, question all the "expert" advice, and find what actually works - for you.
S1E04: Good, Better, Best
You don't always have to say "no" to win at wellness. Forget the "all or nothing" diet drama... this episode is your permission slip to upgrade your life without losing your mind.
S1E05: A Day In The Life With Toxins
Toxins are everywhere - but panic isn't the vibe. In this bonus episode I share how you can be blissfully unaware and struggling or mindfully in charge and thriving. It's not about being perfect, but being smart in a messy world... ...
S1E06: The Tale Of Two Clients-Which One Are You?
Two types of clients. Same goal. Different results. Which one are you?
S1E07: Fixed Mindset=Stuck Body
Perfection is exhausting and totally overrated. In this episode, we talk about what actually works... and no, it's not trying harder!
S1E08: Rethinking Goal Setting When It Comes To Weight And Wellness
Why SMART goals might not be so "smart" and what to do instead.
S1E09: Intermittent Fasting- Choosing Structure Over Starvation.
The secret to Intermittent Fasting is in the structure it provides. It might sound restrictive but what if it can actually give you the food freedom you are looking for? This episodes isn't about starving yourself, its about creatin...
S1E10: The Fixed 4™ Meal Block Timing Structure - How I stopped "Starting Again Tomorrow"
If you are stuck in the "I'll start again tomorrow" loop, struggling with emotional eating, battling blood sugar crashes or even forget to eat sometimes- you don't want to miss this episode! I will reveal why adding The Fixed 4™ Meal B...
S1E11: How To Handle Real Life And Being Bad Using The Fixed 4™ Meal Block Timing Structure
Think your excuses are too hard to work around? Think again. Learn how to use The Fixed 4™ Meal Block Timing Structure to stick to your diet even when life happens. Plans can change, emergencies pop up and sometimes cra...
S1E12: Circadian Rhythm And Why You Should Align With Your Sleep-Wake Cycle
In this quick episode, we break down what circadian rhythms are, why they matter, and how buddying up with your body's natural clock can - increase energy, boost your mood, regulate your hormones and support your immune system.
S1E13: Why Processes Lead To Predictability And How Your Schedule Holds The Key To Consistent Results
On this short episode- we go over why shifting from being "goal-oriented" to "process-oriented" can literally be your super power. Learn how set schedules can help you predict your future and get results every time!
S1E14: Ditching Decision Fatigue For The Certainty Of Routine
This episode will cover how effective routines and daily structure can free up your brain power to make better decisions for long term success.
S1E15: Why Sleep Is The Missing Link In Your Wellness Routine (And How To Fix It)
We spend money on supplements, gym memeberships, and wellness trends... but are we overlooking the one thing that could make all the difference? In this episode we dive into the real foundation of health...sleep.We will explore the...
S1E16: How To Drink More Water - Even If You Don't Like It
Hate drinking water? You’re not alone. On this episode we will talk about how to make hydration simple, doable, and meaningful. You’ll learn:Why water is a basic human needHow much water your body truly needs (bio-ind...
S1E17: The Nutrition Addition: The Simple Shift That Could Change Everything.
Tired of trying every diet and still feeling hungry? What if the answer isn’t cutting things out… but adding the right things in? This week’s episode, The Nutrition Addition, breaks down the “adding-in” approach th...
S1E18: Movement Vs. Working Out And Why both Are Important
Think you are moving enough? Think again!In this episode we will explore how our bodies are meant to move and how modern technology has made something that is natural almost abnormal. We will discuss:<...
S1E19: How To Have Enough Discipline To Create A Habit And Why Will Power Is Not What You Think
What does it really take to build discipline and strengthen willpower when it comes to your weight loss and wellness goals? In this episode, we will unpack how discipline is built (not born), why the real power lies in your decisio...
S1E20: Why Motivation Doesn't Work For Everyone And How To Finally Make It Stick
Ever wonder why motivation seems to work for some people, but not for you? In this episode, we unpack why motivation fails for many of us and how our thinking style can play a major role in how you stay consistent. Discover:<...
S1E21: Why Eating More Is Your Answer To Weighing Less, Looking Better And Feeling Great
If you still think the secret to getting fit and losing weight is all abouteating less... Think again. In this episode, we will go over the building blocks of a healthy diet and talk about how eating more n...
S1E22: If you Want To Understand The Universe... Start With Your Metabolism
If you've ever wondered what really happens when you combine a nutrient-dense diet with raw, high-vibrational foods, this episode is your gateway into building an electric body: A body that is energized, magnetic, and alig...
S1E23: Holiday Weight Loss and Wellness Made Easy- A Simple Game To Stay On Track
Struggling to stay on track with your weight loss or wellness goals during the holiday season? In this episode, I share a simple, practical game I use every year to navigate holiday parties, family gatherings, and endless treats—without<...