Wellness in Asheville: Eat Well. Move Well. Be Well.

Wellness in Asheville is your weekly source for the latest wellness news, trends + events in Asheville. Join us for conversations with a diverse group of local wellness biz owners + practitioners across food, health, movement, wellbeing + spirituality. New episodes each Wednesday. (First episodes drop on August 4th, 2025)

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Wellness in Asheville is brought to you by Be Well Asheville. Learn more:
www.bewellasheville.com | @bewellasheville

Podcasting since 2025 • 28 episodes

Wellness in Asheville: Eat Well. Move Well. Be Well.

Latest Episodes

27 - Mindful Hypnosis for Sleep, Stress & Perimenopause with Dr. Liz Slonena

Introduction to Dr. Liz Slonena and Mindful HypnosisIn this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Dr. Liz Slonena — clinical psychologist, award-winning hypnotherapist, and co-creator ...

May 25, 2026 • Season 2 • Episode 27 • 48:57

26 - Classical Chinese Medicine | Longevity with Josephine Spilka

Season 2, Episode 26: Classical Chinese Medicine | Longevity with Josephine SpilkaIntroduction to Josephine Spilka and Classical Chinese MedicineIn this episode of the Be Well Asheville Podcast, host Travis Richardso...

May 18, 2026 • Season 2 • Episode 26 • 45:32

25 - Brain Health & Alzheimer's Prevention with Dr. Cynthia Libert

Introduction to Dr. Cynthia Libert and Cognitive Decline Prevention in AshevilleIn this episode, host Travis Richardson sits down with Dr. Cynthia Libert, a board-certified family physician, functional medicine practitioner, and c...

May 04, 2026 • Season 2 • Episode 25 • 59:24

24 - Unlocking the Secrets of Horse Whispering w/ Anna Twinney

Guest Name - Anna TwinneySummary:Explore the profound connection between humans and horses through body language, telepathy, and energetic resonance. Anna Twinney shares insights on horse whispering, trauma healin...

February 23, 2026 • Season 1 • Episode 24 • 47:49

23 - From Burnout to Balance with Kyra Cavanaugh

Season 1, Episode 23: From Burnout to Balance with Kyra CavanaughIntroduction to Kyra Cavanaugh and Energy ManagementIn this episode of the Wellness in Asheville Podcast, host Travis Richardson is joined by Kyra Cavanaugh, ...

February 09, 2026 • Season 1 • Episode 23 • 56:59

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