Wellness in Asheville: Eat Well. Move Well. Be Well.

Wellness in Asheville is your weekly source for the latest wellness news, trends + events in Asheville. Join us for conversations with a diverse group of local wellness biz owners + practitioners across food, health, movement, wellbeing + spirituality. New episodes each Wednesday. (First episodes drop on August 4th, 2025)

Subscribe to Wellness in Asheville! You'll be supporting the amazing local businesses that make Asheville a trendsetting wellness destination.

Wellness in Asheville is brought to you by Be Well Asheville. Learn more:
www.bewellasheville.com | @bewellasheville

Podcasting since 2025 • 32 episodes

Wellness in Asheville: Eat Well. Move Well. Be Well.

Latest Episodes

31 - Rehumanizing Primary Care with Dr. Chad Krisel

In this episode of the Be Well Asheville Podcast, host Travis Richardson sits down with Dr. Chad Krisel, board-certified family physician and co-founder of Integrative Family Medicine of Asheville (IFMA). Travis is also a l...

July 27, 2026 • Season 2 • Episode 31 • 1:07:40

30 - Dr. Kate Dwyer on Epigenetics, Hormone Health, Perimenopause & Longevity

Episode 30 - Epigenetics, Hormone Health, Perimenopause & Longevity with Dr. Kate Dwyer | Wellness in Asheville PodcastIntroduction to Dr. Kate Dwyer and Kate Dwyer NutritionWhat if the key to feeling like yourself agai...

July 13, 2026 • Season 2 • Episode 30 • 55:14

29 - Namaste in Nature with Ceiara Cartony

Episode 29 - Outdoor Yoga, Nature Meditation & Micro Retreats in Asheville with Ceiara Cartony | Wellness in Asheville PodcastWhat happens when you combine hiking, yoga, meditation, forest bathing, and the Blue Ridge Mounta...

June 29, 2026 • Season 2 • Episode 29 • 46:18

28 - Chad Johnson on Orthopedic Acupuncture + Recovery Optimization

Acupuncture for Pain Relief & Recovery Optimization in Asheville with Chad Johnson, L.Ac.Introduction to Chad Johnson and Asheville Orthopedic AcupunctureIn this episode of the Wellness in Asheville Podcast, host...

June 15, 2026 • Season 2 • Episode 28 • 36:21

27 - Mindful Hypnosis for Sleep, Stress & Perimenopause with Dr. Liz Slonena

Introduction to Dr. Liz Slonena and Mindful HypnosisIn this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Dr. Liz Slonena — clinical psychologist, award-winning hypnotherapist, and co-creator ...

May 25, 2026 • Season 2 • Episode 27 • 48:51

See All Episodes