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Wellness in Asheville: Eat Well. Move Well. Be Well.
Wellness in Asheville is your weekly source for the latest wellness news, trends + events in Asheville. Join us for conversations with a diverse group of local wellness biz owners + practitioners across food, health, movement, wellbeing + spirituality. New episodes each Wednesday. (First episodes drop on August 4th, 2025)
Subscribe to Wellness in Asheville! You'll be supporting the amazing local businesses that make Asheville a trendsetting wellness destination.
Wellness in Asheville is brought to you by Be Well Asheville. Learn more:
www.bewellasheville.com | @bewellasheville
Episodes
23 episodes
22 - Breathwork for Healing, Clarity, and Vitality with Rachel Scevola, The Breath Nurse
Introduction to Rachele Scevola and Breathwork as MedicineIn this episode of the Wellness in Asheville Podcast, host Travis Richardson welcomes Rachele Scevola, known as The Breath Nurse, a registered nurse turned breathwork facilita...
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Season 1
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Episode 22
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53:28
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21 - Lee Trebotich - Food For Adventures
Introduction to Natty Trebotich and Food For AdventuresIn this episode of the Wellness in Asheville Podcast, host Travis Richardson connects with Lee "Natty" Trebotich, adventure chef, biologist, and founder of Food For Adventures. N...
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Season 1
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Episode 21
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37:11
20 - Sound Healing for animals and humans with Dahvid Weiss
Introduction to DahVid Weiss and Vibrational Healing for PetsIn this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with DahVid Weiss, Doctor of Oriental Medicine and founder of A.S.H.A. Asheville S...
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Season 1
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Episode 20
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48:58
19 - Thriving after Cancer with Brynn Barale
Thriving After Cancer: Reclaiming Your Body & Life with RN Health Coach Brynn BaraleIn this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Brynn Barale, a registered nurse, holistic health ...
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Season 1
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Episode 19
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51:20
18 - Building Community in Asheville with Daniel Ratner
Season 1, Episode 18: Building Community in Asheville with Daniel RatnerIntroduction to Daniel Ratner, Co-Founder of Drip SaunaInsight on Ashevilles' first wood-fired sauna and cold plunge experienceThe ...
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Season 1
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Episode 18
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48:41
17 - Mindful Midlife & Women's Wellness with Jaclyn Rebekah Roberts
Season 1, Episode 17: Mindful Midlife—Women's Hormones, Community, and Conscious Living with Jaclyn RebekahRobertsIn this episode of the Wellness in Asheville Podcast, host Travis Richardson welcomes Jaclyn Rebecca R...
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Season 1
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Episode 17
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32:41
16 - The Sound of Healing with Dawn Sagonias
In this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Dawn Sagonias, a sound healing practitioner, biologist, and former massage therapist with 25+ years of experience. We explore the fascinat...
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Season 1
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Episode 16
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53:32
15 - Healing relationship wounds through empathetic witness with Leslie Brooks
Season 1, Episode 15: Healing Trauma & Relationships with Leslie BrooksIntroduction to Leslie Brooks and Trauma-Informed HealingIn this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with...
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Season 1
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Episode 15
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44:54
14 - Reclaiming Stillness with Jodie Appel (Asheville Salt Cave)
In this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Jodie Appel, owner of the Asheville Salt Cave, to explore the transformative power of stillness and ritual in wellness. ...
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Season 1
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Episode 14
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39:36
13 - Unlocking Vibrational Astrology for Real-Life Clarity & Growth with Michael Spremulli
Season 1, Episode 13: Unlocking Vibrational Astrology for Real-Life Clarity & Growth with Michael SpremulliIn this episode of the Wellness in Asheville Podcast, I sit down with Michael Spremulli—consulting astrologer, e...
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Season 1
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Episode 13
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1:02:17
12 - Regenerative Medicine & Non-Surgical Orthopedics in Asheville with Dr. James Pinkston
Regenerative Healing & Non-Surgical Orthopedics with Dr. James PinkstonIn this episode of the Wellness in Asheville Podcast, I’m joined by Dr. James Pinkston, founder of Asheville Non-Surgical Orthopedics & Regenerative Me...
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Season 1
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Episode 12
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37:19
11 - The Power of Human Design for Life & Business with Rayana Starre
The Power of Human Design for Life & Business with Rayana StarreIn this episode of the Wellness in Asheville Podcast, I’m joined by Rayana Starre, certified Human Design analyst and business consultant. We expl...
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Season 1
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Episode 11
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45:47
10 - Food Justice & Growing Community with Cathy Cleary of Bountiful Cities
In this episode of the Wellness in Asheville Podcast, I'm joined by Cathy Cleary, a longtime Asheville changemaker in the food justice world. Through her work with Bountiful Cities, she's helped build community gardens, educational kitchens, an...
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Season 1
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Episode 10
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35:31
9 - Journalism, Storytelling & Asheville’s Creative Pulse with Matt Peiken
Season 1, Episode 9: Storytelling as Wellness with Matt Peiken of The OverlookIn this episode of the Wellness in Asheville Podcast, I’m joined by Matt Peiken, award-winning journalist and host of The...
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Season 1
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Episode 9
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42:42
8 - Neurofeedback with Megan Hearne | Brain Training for Stress, Sleep & Focus
In this episode of the Wellness in Asheville Podcast, we explore the world of neurofeedback and brain training with Megan Hearne, a Neurofeedback Provider and Health Coach with over six years of experience helping people ...
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Season 1
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Episode 8
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35:19
7 - Essential Oils, Chakras, and Aura Healing with the Founder of Auratherapy Laura McCann
In this episode of the Wellness in Asheville Podcast, we dive into the world of scent-based healing, chakra alignment, and aura cleansing with visionary entrepreneur Laura McCann, founder and CEO of
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Season 1
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Episode 7
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52:38
6 - Restoring Your Nervous System with Robin & Corey Costanzo of Stillpoint Wellness
In this episode of the Wellness in Asheville Podcast, we dive deep into nervous system healing with Robin and Corey Costanzo, the visionary founders of Stillpoint Wellness. Known for ...
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Season 1
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Episode 6
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45:54
5 - Regaining Vitality with Marissa Gross, Director of the Center for Massage & Natural Health
Season 1, Episode 5: Restoring Balance & Vitality with Marissa, Director of the Center for Massage & Natural HealthIn this episode of the Wellness in Asheville podcast, host Travis Richardson welcomes Marissa
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Season 1
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Episode 5
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33:30
4 - Reclaiming Balance with Daoist Traditions College of Chinese Medical Arts
Season 1, Episode 4: Daoist Traditions – Bridging Ancient Chinese Medicine & Modern WellnessIn this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Dr. Mary Cissy Majebe, fou...
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Season 1
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Episode 4
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45:58
3 - Sanctuaries of Consciousness: with Dr. Haydn & Terry Hasty, Founders of Wellspring Wellness Center
Sanctuaries of Consciousness: with Dr. Haydn & Terry Hasty, Founders of Wellspring Wellness CenterIn this episode of the Wellness in Asheville podcast, we delve into the essence of the consciousness movement with Hayden and Te...
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Season 1
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Episode 3
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1:12:09
2 - Nature as the Guide with Nicole Will, Founder of Asheville Wellness Tours
Exploring Wellness with Asheville Wellness Tours Founder, Nicole WillIn this episode of the Wellness Nashville Podcast, Travis Richardson talks with Nicole Will, the founder of Asheville Wellness Tours. Nicole shares her journey in the w...
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Season 1
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Episode 2
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37:52
1 - Wellness in Asheville Podcast Launch with Host Travis Richardson
Join me for the very first episode of the Wellness in Asheville podcast, where I share the vision behind this new platform for our city’s vibrant wellness community. Discover why Asheville is unlike anywhere else when it comes to heali...
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34:40