Wellness in Asheville: Eat Well. Move Well. Be Well.

Dawn Sagonias is a sound healing practitioner, biologist, and wellness entrepreneur based in the Asheville, North Carolina area. With a background in music, biology, and 25 years of massage therapy experience, Dawn brings a uniquely science-backed approach to sound healing. She holds a biology degree and an MBA in marketing and entrepreneurship, combining her passion for research with practical healing modalities.

Dawn operates two healing spaces: The Sound Nest, an intimate 8-10 person sound chamber in Alexander, NC, and Inner Wolf Retreat Space in Mars Hill, where she facilitates transformational rest retreats for women. Her approach integrates biofield work, intention setting, and evidence-based techniques influenced by researchers like Dr. Masaru Emoto, Tom Kenyon, Joe Dispenza, and Eileen McKusick. Dawn specializes in helping clients reset their nervous systems, create new neural pathways, and remember how to truly rest in our overstimulated modern world.