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Wellness in Asheville is your weekly source for the latest wellness news, trends + events in Asheville. Join us for conversations with a diverse group of local wellness biz owners + practitioners across food, health, movement, wellbeing + spirituality. New episodes each Wednesday. (First episodes drop on August 4th, 2025)
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Wellness in Asheville is brought to you by Be Well Asheville. Learn more:
www.bewellasheville.com | @bewellasheville
Dr. Liz Slonena is an award-winning clinical psychologist and hypnotherapist based in Asheville, NC. As the co-creator of Mindful Hypnosis, she merges mindfulness with clinical hypnosis to help people sleep better, reduce stress, and navigate perimenopause and ADHD. Her science-backed guided meditations have reached millions on Insight Timer, Aura, and YouTube. Start your free experience at drlizlistens.com.