Let's Stop Your Thought Bully
Your mind’s not broken — it’s just being hijacked by a Thought Bully. And it’s time to take your power back. In Let’s Stop Your Thought Bully, Julie Blount blends humour, science, and a touch of cosmic sparkle to help you silence self-doubt and reconnect with your confidence. Each short, soothing episode gives you tools, energy boosts, and mindset shifts you can use right away.
You’re not alone. Let’s silence that Thought Bully together.
For one-to-one coaching, email hello@julieblount.com
Let's Stop Your Thought Bully
S3 E26 When Tears Come: Why Crying Isn’t Weakness i
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In this heartfelt episode of Let’s Stop Your Thought Bully, Julie answers two listener emails about crying—one from someone who has always cried easily and worries it makes them look weak, and another from someone who wanted to comfort a colleague but didn’t know what to say.
Drawing on psychology, personal experience and practical advice, Julie explores why tears are a normal part of being human, why empathy is a strength rather than a weakness, and how simply being present can be far more powerful than trying to find the perfect words.
If you’ve ever apologised for crying, or felt helpless when someone else became emotional, this episode will remind you that you don’t need to fix every feeling. Sometimes kindness, understanding and simply staying with someone are enough.
In this episode you’ll discover:
• Why crying is not a sign of weakness
• What psychology tells us about emotions
• The surprising mistake many of us make when someone cries
• Simple, compassionate ways to support another person
• How to silence your Thought Bully when it tells you you’re “too emotional”
Remember: your emotions are not your enemy. They’re part of what makes you human.
Your Energy. On Your Terms.
You’re not alone with your Thought Bully — I’m right here with you.
Take your power back today, my lovely. One thought at a time.
If you ever want to reach out, you can find me at hello@julieblount.com