Let's Stop Your Thought Bully
Your mind’s not broken — it’s just being hijacked by a Thought Bully. And it’s time to take your power back. In Let’s Stop Your Thought Bully, Julie Blount blends humour, science, and a touch of cosmic sparkle to help you silence self-doubt and reconnect with your confidence. Each short, soothing episode gives you tools, energy boosts, and mindset shifts you can use right away.
You’re not alone. Let’s silence that Thought Bully together.
For one-to-one coaching, email hello@julieblount.com
Episodes
68 episodes
S4 E10 Your Pep Talk to Stop Old Damaging Thoughts
Old thoughts can feel true simply because they’re familiar.In this pep talk, Julie helps you catch yourself before you fall straight back into the same old damaging thought patterns — the criticism, shame, fear, comparison and rubbish th...
S4 E9. Energy Download: Choose the Clean Bucket
Energy Download: Choose the Clean BucketThis Energy Download is going straight in — no intro, no music, no fuss. Just you, me, and those two buckets.One is filled with the old, putrid energy: other people’s opinions, critic...
The Mountain I have to Climb
I’ve taken a few days to process what I was told at my hospital appointment on 11 September.I now know that I have grade three, stage two, HER2-positive breast cancer. The tumour is around three centimetres, and thankfully the lymph node...
S4 E7 Stop Making Decisions Based on the Same Old Rubbish
What Are You Feeding Yourself?Would you willingly drink from a bucket of stagnant, filthy water?Probably not.But mentally, we can do the equivalent all the time — replaying old criticism, old fears, old disappointmen...
Am I Feeling Brave? Am I ’Eckers Like
I’m recording this on Thursday 10 September, the day before I go back to the hospital for my biopsy results and find out exactly what I’m facing.Am I feeling brave?Am I ’eckers like.I’m frightened. I’ve had moments where my...
S4 E5 You’re Bloody Ready — Now What?
You’re Bloody Ready — Now What?In this recap episode, Julie pulls together the key ideas from the first Season 4 cluster and asks one important question: what are you still waiting to feel ready for?We revisit your r...
S4, E4— Something Personal I Want to Share With You
This is a slightly different episode.No intro. No outro. No music. Just me talking to you.I normally record these podcasts in advance, around my energy, but something has happened in my own life and I wanted to pick up the microph...
S4 E3 Pep Talk: You Can Bloody Do This
Sometimes you don’t need another plan, another qualification or another six months of thinking about it.Sometimes you need somebody to remind you that you’re already more capable than your Thought Bully would have you believe.In t...
S4 E2: You’re Bloody Ready — Energy Download
What if the strength you’ve been looking for is already there?In this Energy Download, I’m walking alongside you as we reconnect with the part of you that already knows what your Thought Bully keeps making you forget:
S4 E1. You’re Bloody Ready — And I’m Going to Prove It to You
What if the version of yourself you’ve been carrying around is completely out of date?In the first episode of Season 4, Julie asks you to take a look at your own personal “CV” — not the one you send to employers, but the one y...
S3 E30 Prove Your Thought Bully Wrong
What if some of the things you've believed about yourself for years… simply aren't true?I'm not confident.I couldn't do that.I'm too anxious.I've always been like this.Say...
S3 E29 Don't Let the Thought Bully Boo You Off the Stage
Have you ever felt like life has booed you off your own stage?Maybe you've been criticised, misunderstood, laughed at, or made to feel like you don't belong. Perhaps your biggest critic isn't another person at all... it's the voice insid...
Season 3 – Episode 28: Don’t Let Your Future Be Chiselled From Your Past
Have you ever noticed yourself looking for evidence that your worst fears are true?Evidence that people don’t like you…That you’ve said the wrong thing…That you’re not good enough…In this deeply personal episode...
S3 E27: Your Only Job Today
Do you ever feel overwhelmed by everything that's waiting for you?Next week's jobs. Next month's worries. The endless to-do list that seems to get heavier every day.In this episode, I'm sharing something very personal. ...
S3 E26 When Tears Come: Why Crying Isn’t Weakness i
In this heartfelt episode of Let’s Stop Your Thought Bully, Julie answers two listener emails about crying—one from someone who has always cried easily and worries it makes them look weak, and another from someone who wanted to comfort...
S3 E25 Living in Fear of Your Own Thoughts
Do you spend your life expecting something to go wrong?Do you overthink conversations, worry about situations that haven’t happened yet, or feel as though you’re constantly living in fear and trepidation?In this episode...
S3 E24The Missing Keys: Why You’ll Never Feel Ready
The Missing Keys: Why You’ll Never Feel ReadyHave you ever told yourself:“I’ll do it when I’m more confident.”“I’ll wait until I’m ready.”“I just need one more qualification, one more bit of ex...
S3 E23 Stop Taking Orders From Anxiety
What if anxiety has been giving you orders for years?"Don't go.""Don't try.""Stay where it's safe.""Something might go wrong."In this episode, Julie explores the difference between listening to anxi...
S3 E22 No, You're Not a Stressy Person
Have you ever described yourself as a worrier, an anxious person, or simply “a stressy person”?In this episode, Julie challenges the labels we give ourselves and explores the difference between experiencing stress and becoming identified...
S3 E21 Do You Ever Feel Like something Bad is About to Happen?
Do you ever feel like something bad is about to happen… even when nothing actually has?In this episode, Julie talks about the exhausting feeling of constantly expecting disaster, losing everything, or waiting for life to fall apart.<...
S3 E20 Listen to This if Someone is Being Unkind to You
Are you dealing with difficult people? Maybe you are experiencing workplace bullying and losing confidence and self belief. You are not on your own, so before you lose all your self-worth, and maybe begin to over think things, join ...
S3 E19 Be Yourself: It Took Me a Year to Find My Voice
It’s been one year since I started this podcast…and in this episode, I want to share something honest:👉 It’s taken me that whole year to truly be myself.At the beginning, I filtered what I said. I thought about how...
S3 E18 Facing Life Alone? You’re Stronger Than You Think
Facing life alone can feel overwhelming.Whether it’s living on your own, going somewhere by yourself, or doing something you’ve always avoided… the fear can feel very real.In this episode, I share something deeply personal — how I...
S3 E17 Started something… and now it feels harder?
Started something… and now it feels harder?You’re not imagining it.In fact, this is exactly what happens when you step outside your comfort zone — and it doesn’t mean you’ve made a mistake.I...
S3 E16 Struggling to believe in yourself?
Struggling to believe in yourself?You’re not alone — and more importantly, you don’t need to feel confident before you start.In this episode, I share a simple but powerful tool you can use anytime your mind starts to doubt you: th...