Heart Full, Mind Heavy
Two working mums sharing conversational and current topics from mental health, self employment, infertility, neurodivergence and more!
Heart Full, Mind Heavy
Latest Episodes
Rebuilding from the Inside Out with Gemma Hall
Heartbreak doesn't always arrive with divorce papers. Sometimes it comes quietly through loss, resentment, people-pleasing, or waking up one day and realising you've forgotten who you are.This week we're joined by relationship and commun...
The Room She Needs
We are back for the second half of season 3 and have some great guests lined up for you.For now, a quick update on what we've been up to and launching our first ever in person event - The Room She Needs.This will be held in London...
Survival Changed Everything - Michelle Carr's Story
In this episode, we sit down with Michelle Carr for an honest and deeply moving conversation about motherhood, survival, women’s health, and rediscovering who you are beyond the roles life gives you.Michelle shares the moments that chang...
Grief: When Love Has Nowhere To Go
This week on Heart Full Mind Heavy, Debs & Alex talk about grief and the journey you go on as an individual.They discuss how grief can affect everyone in different ways and how there are 5 'classic stages' of grief that people can ex...
Style, Confidence & Becoming You Again | Victoria Hamilton
This week, we’re joined by Victoria Hamilton Personal Style Coach, Confidence Cheerleader, and the kind of woman who feels like your best friend from the very first conversation.But this episode goes far beyond clothes and fashion.
