In this episode, we chat with Jessie Laute about the transformative power of breathwork. How it changed her own life and how she’s now using it to support others. Jesse shares her inspiring journey and her work with School Breathe, a project de...

This week, we’re joined by the amazing Laura Brunton founder & CEO of Laura Brunton Coaching. Laura shares her journey from the fast-paced world of corporate life to building a successful coaching business built on one powerful mes...

In this episode of Heart Full, Mind Heavy Alex & Debs chat with guest & author Paul Glazebrook. Paul wrote the book Been Nowhere, Done Nothing, which tells the story of his life in the army - the highs, the lows, and e...

This week we’re keeping it light with a quick-fire round of midlife realities. From the mystery of morning routines, leggings as a lifestyle, and the dreaded 'what's for dinner question'. Tech fails, beauty blunders, and why clean bedding now f...

In this powerful episode, Debs and her husband/our producer Andy open up about Andy’s PTSD diagnosis in 2019 and the journey they’ve faced together since. From the shock of the early days to the long road of treatment and healing, t...