In this powerful episode, Debs and her husband/our producer Andy open up about Andy’s PTSD diagnosis in 2019 and the journey they’ve faced together since. From the shock of the early days to the long road of treatment and healing, t...

As the school holidays draw to a close, we’re sitting down to unpack the highs, lows, and everything in between. From the chaos of juggling work and kids to the little golden moments that made it worthwhile, this debrief is our honest take on s...

This week we’re swapping the chaos of daily life for the chaos of… packing. From what not to forget, to keeping kids (and yourself) sane on holiday, we’re sharing our favourite tips for making travel a little less stressful and a lot m...

With our holidays just around the corner, we're squeezing in a quick North/South catch-up. From frantic last-minute prep to slowing down just enough to enjoy it, we share where life's at, what's on the horizon, and the usual mix of honesty and ...

This week, Debs & Alex are recording separately as they juggle the chaos and calm of the summer holidays.Alex checks in from a trip away with her kids and we get a little insight into what they really think she does...

It’s that time again: schools out, kids are home, and the juggle just got real.In this episode of Heart Full, Mind Heavy, we’re talking about surviving the summer holidays while keeping your sanity, your business, and your menta...

In this episode of Heart Full, Mind Heavy, we’re switching perspectives and stepping into Dad mode.We sit down with Will Rye, who shares his journey from entrepreneurship to fatherhood, and what it’s really like to...

In this episode of Heart Full, Mind Heavy, we’re opening up about something many of us face but rarely say out loud: taking medication for our mental health, and the shame that often comes with it.We chat about what it’s ...

In this episode of Heart Full, Mind Heavy, we’re taking a breath and looking back on the journey so far.We’ve covered mum guilt, business beginnings, friendship heartbreaks, childhood wounds, and the rollercoaster of raising ...

In this episode of Heart Full, Mind Heavy, we’re opening up about something so many parents are facing. School anxiety and avoidance in childrenWe talk about what it looks like when big feelings show up in little people: the tum...

In Part 2 of How I Did It (And You Can Too), we hear from Alex. Only nine days into her business journey and already riding the emotional rollercoaster that comes with stepping into the unknown.In this honest and inspiring chat,...

In this special two-part episode of Heart Full, Mind Heavy, we’re pulling back the curtain on what it really looks like to take a leap of faith and land on your feet.Part 1 is all about Debbie’s journey: from the early seeds of ...

This week on Heart Full, Mind Heavy, we’re exploring the deep, often unspoken impact of growing up with an absent father.We’re sharing our stories of being the secret child, of waiting for someone who never showed up, and of the...

This week on Heart Full, Mind Heavy: North & South Unfiltered, we’re diving into the beautiful, complicated world of female friendships.We’re talking about how the right women in your life can be an absolute lifeline. The on...

In this deeply personal episode of Heart Full, Mind Heavy, we open up about the experience of growing up with a mum who struggled with alcohol addiction.We talk about the confusion, the chaos, and the quiet hurts that stick with...

Welcome to the very first episode of Heart Full, Mind Heavy: North & South Unfiltered  where two friends from opposite ends of the UK get real about the mental load of modern motherhood.In this episode, we’re diving str...

Heart Full, Mind Heavy is the honest, unfiltered mental health podcast for women who are juggling many things including motherhood, work, marriage, identity, and their own messy, beautiful minds.Hosted by two friends - one North...