My Mum, the alcohol & me

In this deeply personal episode of Heart Full, Mind Heavy, we open up about the experience of growing up with a mum who struggled with alcohol addiction.

We talk about the confusion, the chaos, and the quiet hurts that stick with you long after the bottles are gone. From missed moments and emotional absence to the complicated love you still carry for someone who couldn’t always be who you needed, this conversation holds space for the children we once were and the parents we’re trying to become.

If you’ve ever grown up around addiction, if you’ve felt like the forgotten child in someone else’s struggle, or if you’re healing from a parent who wasn’t fully present then this one’s for you.

Gentle, raw, and real. You are not alone.

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Thanks for listening!