Sisterhood & Survival: The Power (and Pain) of Female Friendships

This week on Heart Full, Mind Heavy: North & South Unfiltered, we’re diving into the beautiful, complicated world of female friendships.

We’re talking about how the right women in your life can be an absolute lifeline. The ones who hold you up when everything else is falling down. Because sometimes, it’s your girlfriends who “get it” before your partner does, who can finish your sentence, or who know when you need tea, silence, or a deep cry in the car.

But we’re also unpacking the harder stuff like when friendships shift, fade, or break altogether. We explore why it hurts so much when female friendships end, how to navigate boundaries with grace, and what it means to find meaningful connection later in life, when you’re no longer meeting mates at school gates or in uni halls.

This one’s a love letter to sisterhood! Raw, real, and a little reflective. Whether you're grieving a lost friendship or holding tight to your soul sisters, there's space for you here.

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Thanks for listening!