Just Breathe: Jessie Laute on the Power of Breathwork and Building Grounded Futures

In this episode, we chat with Jessie Laute about the transformative power of breathwork. How it changed her own life and how she’s now using it to support others. Jesse shares her inspiring journey and her work with School Breathe, a project dedicated to bringing mindfulness and breath awareness into schools.

Her mission? To create a grounded, mindful, and empowered generation equipped to thrive through life’s challenges.

Join us as we explore how something as simple as the breath can become a powerful tool for calm, focus, and emotional wellbeing.

To get in touch and work with Jessie you can contact her at:

Website - https://www.jessielaute.com/

Instagram - https://www.instagram.com/jessielaute/

LinkedIn - https://www.linkedin.com/in/jessielaute/

School Breathe - https://www.schoolbreathe.org/

Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/

Email us at: info@heartfullmindheavy.co.uk

Thanks for listening!