The High, Highs & the Low, Lows

In this episode, we ride the emotional rollercoaster of life’s highest highs and lowest lows.

We celebrate the moments that filled our cups. From Alex’s unforgettable 40th birthday, complete with a magical trip to New York and a surprise meal that she’ll never forget, to Debs stepping into a new chapter by starting HRT and embracing change with courage and honesty.

But alongside the joy, we sit with the harder moments too. We open up about both losing a client and the impact that has, as well as the sadness of hearing about the passing of two women in our wider circles. Alex shares what it’s been like to feel overwhelmed lately. Those heavy, all-consuming moments that so many of us quietly carry.

This episode is a real, unfiltered conversation about contrast and how life can hold celebration and grief, excitement and exhaustion, all at once. If you’ve been feeling the highs and the lows lately, this one’s for you.

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Email us at: info@heartfullmindheavy.co.uk

Thanks for listening!