Heart Full, Mind Heavy
Two working mums sharing conversational and current topics from mental health, self employment, infertility, neurodivergence and more!
Heart Full, Mind Heavy
Grief: When Love Has Nowhere To Go
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This week on Heart Full Mind Heavy, Debs & Alex talk about grief and the journey you go on as an individual.
They discuss how grief can affect everyone in different ways and how there are 5 'classic stages' of grief that people can experience after loss. The stages are not a checklist, timeline, or rulebook. People move in and out of them, skip them entirely, or experience several at once.
Denial, Anger, Bargaining, Depression & Acceptance.
How loss doesn't necessarily mean the death of someone. It can come through divorce, losing friendship, losing a version of yourself etc.
Grief is love with nowhere to go.
Maybe the goal isn't returning to who you were before loss. Maybe it's learning who you become after it.
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Thanks for listening!
