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Rooted in the Seasons
Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life.
Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference.
If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help you find steadiness in the middle of it all — with a little more rhythm, ease, and nourishment.
Rooted in the Seasons
Latest Episodes
3 Cooling Breathing Techniques for Hot Days and Busy Minds
🎙️Show NotesSummer doesn't just bring warmer weather. It can also leave us feeling restless, irritable, impatient, and unable to switch off.In this episode of Rooted in the Seasons, Katja Patel explores how Ayurveda underst...
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Cooling Pitta Dosha: Why Summer Tips You Off Balance
🎙️Show NotesSummaryIn this episode, Katja Patel explores Pitta dosha and why summer often tips it out of balance — showing up as restless sleep, irritability, reactive skin, and a washed-out kind of tired. She explai...
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Eating and Cooking for Summer — Food, Spices and More
🎙️Show Notes Summary This episode explores why summer can feel heavier and more tiring than expected, and offers practical Ayurvedic guidance on the foods and spices that support digestion and keep the body cool th...
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