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Rooted in the Seasons
Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life.
Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference.
If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help you find steadiness in the middle of it all — with a little more rhythm, ease, and nourishment.
Rooted in the Seasons
Latest Episodes
Why You Feel Bloated Even When You Eat Well — An Ayurvedic View
🎙️Show NotesSummaryThis episode explores why bloating can happen even when you’re eating healthy, and how Ayurveda views digestion through the lens of rhythm, warmth, and daily habits. Katja shares simple, practical ...
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How Yoga Philosophy Shows Up in Your Daily Life (Yama and Niyama Explained)
🎙️Show NotesSummarySome days feel slightly off — not because anything is wrong, but because something feels unsettled underneath.In this episode, I explore how the Yama and Niyama — often seen as philosophical...
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How Your Breath Can Help You Feel Clearer and Lighter This Spring
🎙️Show NotesSummarySpring can sometimes feel just a little slower — a little less clear — even when everything else is moving forward.In this episode, I share three simple breathing practices you can return to...
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Why Eating Light Doesn’t Always Work — An Ayurvedic Perspective
🎙️Show NotesSummaryIn this episode, I explore a pattern I see quite often — where something that looks like a simple imbalance on the surface turns out to have a different root underneath.We look at how eating...
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