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Rooted in the Seasons
Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life.
Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference.
If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help you find steadiness in the middle of it all — with a little more rhythm, ease, and nourishment.
Episodes
48 episodes
Spring Yoga: Why Your Practice Feels Heavier (and How to Shift It)
🎙️Show NotesSummarySpring often promises more energy — longer days, more light, a sense of renewal.And yet, many people experience the opposite.You might feel slower, heavier, less motivated… even your ...
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Season 4
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Episode 4
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13:04
Why You React to Stress the Way You Do (Vata, Pitta & Kapha Explained)
🎙️Show NotesSummaryStress doesn’t affect everyone in the same way. In this episode, we explore how Ayurveda explains different stress responses through the doshas — and what actually helps.In this episode, K...
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Season 4
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Episode 3
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15:04
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Why Spring Makes You Feel Heavy - 5 Ayurvedic Herbs That Bring Back Your Energy
🎙️Show NotesSummaryIn this episode of Rooted in the Seasons, Katja Patel explores why the transition from winter to spring can leave the body feeling heavy, sluggish, or congested.From an Ayurvedic pe...
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Season 4
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Episode 2
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16:19
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Kapha Dosha Explained: Why Spring Makes You Feel Heavy (and What Helps)
🎙️Show NotesSummarySpring is Kapha season in Ayurveda — and that can bring heaviness, puffiness, congestion, and lower motivation.In this episode, I explain why these changes happen and how understanding Kapha can ...
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Season 4
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Episode 1
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16:35
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I Just Want to Sleep — An Ayurvedic Guide to Restful Nights
🎙Show NotesSummary You crawl into bed exhausted… and your mind starts pacing.If you’re tired but can’t sleep — waking at 3am, replaying conversations, mentally organising tomorrow — this episode is for yo...
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Season 3
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Episode 9
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14:15
Living the Life You Wanted — But Feeling Drained
🎙️Show NotesKeywords Ayurveda, daily rhythm, women’s health, nervous system regulation, hormonal balance, digestion and circadian rhythm, stress and depletion, lifestyle rhythm, seasonal living, restorative rout...
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Season 3
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Episode 8
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12:57
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Stress-Free Meal Planning: Reducing Mental Load on Busy Days
🎙️Show NotesKeyword meal planning for busy women, mental load, decision fatigue, nervous system support, Ayurveda for everyday life, daily rhythm, stress reduction, family meal planning, gentle structure, health...
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Season 3
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Episode 7
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12:16
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The Gunas: How Sattva, Rajas, and Tamas Shape the Mind
🎙️Show NotesKeywords Several listeners have reached out saying this podcast put words to something they’ve been feeling for a while.If that’s you too, I’ve created a
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Season 3
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Episode 6
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17:00
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Self-Doubt and the Mind: A Yogic Map Through Uncertainty
🎙️Show NotesKeywordsself-doubt, yoga philosophy, mental resilience, rhythm and routine, mindfulness, Ayurvedic lifestyle, stress and the mind, daily rituals, nervous system support, women’s wellbeing
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Season 3
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Episode 5
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12:05
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Winter Vata Imbalances: How to Stay Nourished, Calm, and Grounded in the Cold Months
KeywordsAyurveda, winter wellness, Vata imbalance, seasonal living, daily rhythm, nervous system, digestion, self-care, women’s health, mindfulnessEpisode SummaryIn this episode of Rooted in the Seasons
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Season 3
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Episode 4
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17:24
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Why Sleep Isn’t a Technique — It’s a Rhythm
🎙️ Show NotesKeywordssleep, nervous system regulation, parenting, attachment, co-regulation, Ayurveda, rhythm, emotional regulation, intergenerational patternsSummarySleep isn’t something we fix ...
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Season 3
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Episode 3
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1:14:46
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A Winter Breath Guide: Creating Space, Calm, and Steadiness in the Season of Vata
🎙️Show NotesKeywords winter breathing, Vata, nervous system, three-part breath, Ujjayi breath, Brahmari, diaphragmatic breathing, Ayurveda, yoga breathing, seasonal living, relaxationSummary...
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Season 3
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Episode 2
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19:12
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Sankalpa: Why Intentions Often Fail — and What Yoga Has Always Known
🎙️ Show Notes KeywordsSankalpa, intentions, yoga philosophy, Ayurveda, subconscious mind, habits, self-worth, alignment, personal transformation, mindfulness, Yoga NidraSummaryIn ...
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Season 3
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Episode 1
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17:12
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When Digestion Feels Overloaded: Why I Always Return to Mung Dal
🎙️Show NotesKeywordsAyurveda, mung dal, digestion, seasonal eating, digestive rhythm, simple food, Ayurvedic cooking, tridoshic meals, mindful eating, seasonal livingSummary In th...
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Season 2
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Episode 16
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8:26
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How Food Becomes You: Understanding the 7 Dhatus in Ayurveda
🎙️Show NotesKeywordsAyurveda, Dhatus, Digestive Fire (Agni), Digestion, Immunity, Nervous System Health, Hormonal Health, Seasonal Living, Ayurvedic Lifestyle, Women’s HealthEpisode Summary
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Season 2
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Episode 15
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17:33
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The Healing Power of Potatoes: How Ayurveda Turns Simple Food Into Deep Nourishment
Show NotesAyurvedic Potato Soup: Why This Humble Food Grounds, Warms, and Nourishes Us in WinterIn today’s episode of Rooted in the Seasons, we explore the humble potato — a simple, grounding winter food wit...
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Season 2
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Episode 14
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9:57
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Why We Get Knocked Off Centre — and a Yogic Fix That Actually Works
🎙️Show NotesKeywords Ayurveda, yoga philosophy, Patanjali, Yoga Sūtra 1.33, mindfulness, mental clarity, stress relief, seasonal rhythms, women's wellness, mind–body balance, emotional wellbeing, nervous system ...
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Season 2
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Episode 14
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15:34
Why Your Digestion Feels “Off” — And How Ayurveda Reignites Your Inner Fire
🎙️ SHOW NOTES In today’s episode of Rooted in the Seasons, we’re exploring one of the most transformative concepts in Ayurveda: Agni, your digestive fire — and the quiet force behind your energy, clarity...
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Season 2
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Episode 13
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17:59
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Why You Feel Run Down in Winter — And How Ayurveda Helps You Stay Strong
updated from previous title: Ayurvedic Winter Immunity: Digestion, Rhythm & the Microbiome🎙️ SHOW NOTES Keywords Ayurveda, winter immunity, Ojas, Agni, digestion, microbiome, da...
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Season 2
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Episode 12
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18:28
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Tired of Overthinking Food? Here’s the Simple, Seasonal Way to Eat Well
updated from previous title: Ayurvedic Eating: Joyful, Simple, Seasonal & Stress-Free A conversation with Anu Paavola🎙️ SHOW NOTES Episode SummarySeveral listeners have reached o...
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Season 2
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Episode 11
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47:55
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Why You Can’t Relax — Even When You Try (And What Calm Actually Is)
updated from previous title: What Is Calm — and How the Mind Works in Yoga and Ayurveda 🎧 Show Notes Keywords:calm, yoga, Ayurveda, mindfulness, resilience, daily rituals, mental clarity, rhythm, awareness, ...
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Season 2
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Episode 10
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14:06
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Feeling Scattered This Season? Here’s How to Ground Yourself with Yoga
updated from previous title: How to Adapt Your Yoga Practice for Autumn (and Feel Grounded Again) 🎙️Show NotesKeywords: yoga, autumn, Ayurveda, grounding, vata season, breathwork, mindfulness, seasonal...
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Season 2
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Episode 9
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13:58
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Why You Feel “All Over the Place” in Autumn — And How to Feel Steady Again
updated from previous title: How to Find Balance in Autumn with Ayurveda Simple Ayurvedic ways to stay grounded, calm, and nourished this Vata season. As the winds of autumn pick up and the days grow cooler, our b...
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Season 2
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Episode 8
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16:03
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Feeling Scattered? Try These 5 Ayurvedic Herbs for Calm & Steadiness
updated from previous title: Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Restore Balance This Winter 🎙️Show NotesKeywordsAyurveda, Vata, Autumn, Herbs, Grounding, Wellness, Rituals, Mindfulness, Sea...
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Season 2
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Episode 7
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16:45
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