The Health Huns
The Messy Side of Health and Fitness!
Your favourite amateur athletes keeping it real, discussing the messy side of health and fitness
The Health Huns
Ep.21 HYROX
We dig into what makes a fitness community feel genuinely welcoming, where glossy events set hidden barriers, and how to build spaces that fit real lives rather than perfect images. Respect for HIROX, Ironman, and elite clubs stands alongside a call for clearer labels, lower barriers, and more honest inclusion.
• Gay to 5K as a blueprint for practical inclusion
• the gap between “inclusive” marketing and actual access
• HIROX identity, travel, training time and cost barriers
• Ironman expenses, coaching, gear and time privilege
• why “free to run” still costs money and confidence
• online communities that lower cost and pressure
• exclusivity vs inclusivity and being honest about who it’s for
• aesthetics, brand vibes and who feels welcome
• missing middle: beginner and intermediate event formats
• simple design fixes clubs can make to widen the gate
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No. I'm looking for the Lesbian Olympics.
SPEAKER_00:Hello and welcome to the Health Huns, the pod where we discuss the messy side of health and fitness. From Jim Fails to Newfound Communities, we're here to help you feel like less of a failure and find your place in the messy world of health and fitness.
SPEAKER_01:Hello. Hello and welcome to episode 21 of the Health Huns.
SPEAKER_00:I'm not going to say anything about the number this week.
SPEAKER_01:Boring, irrelevant. Just a number now.
SPEAKER_00:Just a number. How are you, Amber? I'm okay. I have just been and got tattooed, as you know. I'm having a really horrible tattoo covered up, so I'm pleased about that. Um I saw you this morning for PT, did some stretching and mobility.
SPEAKER_01:A little light session, wasn't it, before your big your big event at the weekend?
SPEAKER_00:Yes.
SPEAKER_01:Yes.
SPEAKER_00:Are you excited for that? I don't know. I think I am excited. I'm also a bit scared, but I'm not scared about. I'm just scared. Well, I like to be good at things, and I sort of feel a bit like, what if I'm not very good? What if I'm the slowest person there?
SPEAKER_01:You won't be the slowest person there.
SPEAKER_00:And that's not what it's about. Like, you know, we've literally had like two and a half, three weeks to train. I had a cold, I had a UTI, so it's not exactly been optimal training conditions.
SPEAKER_01:And I can do it, so and I think, you know, actually just participating, participating in something like that, which we're gonna talk about later on in this episode. Yes. It's quite daunting and scary, especially from someone who wouldn't consider themselves someone who's been into fitness for a long time, if you know what I mean. Yeah.
unknown:Yeah.
SPEAKER_01:So I'm proud of you and the girls you're doing it with, so you should um pat yourself on the back.
SPEAKER_00:You're gonna be our official content creator on the job.
SPEAKER_01:You got the job. Oh yay! That's the team. So, how's your week been apart from training and preparing?
SPEAKER_00:It's been fine. It went to the new gym with you. Yeah. We hadn't been there on the last podcast. That was I really like that gym. Uh yeah, it's been it's been a good week. I'd say a solid eight and a half out of ten.
SPEAKER_01:Yeah, I'm with you on that one. It's gone really fast, and I've been trying to practice my gratitude. Okay. How do you do this? I just, you know, it's so easy to get into the rut of like, oh fuck this, everything shit, this is annoying. This is annoying. I've been like, that had been happening too often. And whilst I'm all for like having a bitch and a moan and like whatever, sometimes it's just not helpful. No. So it's just the little things like when I feel stressed with my the work I've got to do, I'm like, but once upon a time, you would have you wanted to be this busy, you wanted to be doing this and this and this and this. So just reminding myself that once this life I'm living was what exactly what I wanted, you know. Gratitude is the attitude. Gratitude corner. And I just got the best birthday present ever from my friend Rachel. If you've been listening to this podcast, you know my love for Katie Price runs quite deep. Very deep. And I think it started from a young child when my mum used to watch Peter and Katie. Oh it says from. Anyway, you know, cameo. My friend Rachel got Katie Price to do a cameo for my birthday. Katie Price has said hello to you. Yeah, but she knows my age. And she knows I like older women. This could be the start of something beautiful. Move over, Meg. Katie's in. Yeah. No, Jake and love you, Meg. Meg doesn't listen to this anyway, does she? She doesn't. Not at all. She hears enough of my voice. Right. What are we talking about today then, Amber?
SPEAKER_00:Today we are going to be talking about fitness communities.
SPEAKER_01:Yeah. And why are we talking about that?
SPEAKER_00:We are talking about them because uh we are in one, them. Um we think they're helpful. They I think on the QA thing last week, um, you were talking about, you know, how communities have been really helpful to you. So we just wanted to delve in a little bit deeper to see if they're always helpful, you know, if they could maybe be toxic, if they are inclusive, if they need to be inclusive, all of those things.
SPEAKER_01:Are some of them actually cults? Possibility. Right then, should we kick it off with what communities we're in and why we like them?
SPEAKER_00:So we're in the Gator 5K community, which is the run club. An inclusive run club that you founded. Oh, you're putting me to shame with my tiny water. Yeah, well, get with the program. I'm a hydrated bitch. I mean, mine is Fiji, can't even see it. Finest, finest artisan water. No, mine's Tesco, natural mineral water. I just I bought it because it was in the shop and uh I have filled it up with normal water since then. Um so we're in Gator 5K, which we love. It's inclusive, it is nice, it's friendly, there's no pressure, it's very supportive. Yeah. Um I mean, that's why I like it.
SPEAKER_01:Yeah. And I pride myself and the committee of Gay to 5K on the fact that when we say we are inclusive, I think we uh do cover most, if not all, bases of inclusivity. So push chair, gender, sexuality, any other part of if you have kids, if you've got dogs, you know, if you neurodiversion, um you can just come for a coffee. Just come for a coffee. Like we really do try and cater for people who don't necessarily feel like they fit in with the traditional fitness industry, fitness clubs, I think.
SPEAKER_00:We also have different you can do loops, so you can do two, you could do a 2.5 or a five. And intervals, walk-run, so it's you know, different pace, different abilities are also like included.
SPEAKER_01:Yeah. So that's why I love Gator5k because I I hope no one ever feels like left out or like they're in the wrong space. Yeah. Um, and I didn't really un I didn't really appreciate the power of community until I've seen this grow and I've seen how positive it's been on other people's lives and the friendships have been formed. Like Shannon, I had, you know, didn't really know, didn't know Shannon at all. Now she's like a really good friend, and there's other people I've met through it, and I'm sure you're the same. Yeah. And people who have started Gaze 5K who had never really ran before, the community aspect has kept them coming back, improving upon their running, getting fitter, getting stronger, building their confidence, making friends, making friends, having fun, going to the socials. It's not just let's go run and see how fast we can go.
SPEAKER_00:Yeah.
SPEAKER_01:Yeah. So big thumbs up for Gate 5K, in our opinion, for what we need. Yes. Other examples of communities within fitness.
SPEAKER_00:Well, we've been talking a lot about high rocks, haven't we?
SPEAKER_01:We are you'd think we're big fans, how much we talk about it?
SPEAKER_00:Well, I mean, it's not that we're not fans, but I think what we're saying is that is potentially not it's a community that is not for us.
SPEAKER_01:Yeah.
SPEAKER_00:And that's fine.
SPEAKER_01:It is fine, but because not your community and the identity that it is, and the identities that it attracts is dependent on what you want to get out of it.
SPEAKER_00:Yeah.
SPEAKER_01:And HIROX is its whole model is based on people wanting to go back for more and more to improve themselves, to join the clubs, to get fitted, to buy the tickets, to get into it like that. And that's going to be a certain type of person, a certain type of personality, a certain demographic as well. Because I don't see many busy mums doing HIROX.
SPEAKER_00:Well, I don't know. I kind of disagree with that. I think there probably are a lot of busy mums doing it. Yeah, I do. Like probably like competing in the events. Yeah, 100%.
SPEAKER_01:Oh, I've just never seen anyone who is like a HIROXER, like who is that.
SPEAKER_00:Yeah, I think there definitely will be busy mums competing in it. 100%. Because I think if you are into fitness, even if you are a busy mum, I mean, if you are I s even if you're a single mum, I still think like if you've got support from grandparents and friends, I do think you will definitely get people like that in there. 100%. But I do think with high rocks, and I think rather than saying busy mums, I think you probably don't see so many regular people like me. Like I am. Well, I'm not fit enough to do a Hyrox. I'd die, and I could not do the burpees, and I could not do the weighted lunges. Like I couldn't.
SPEAKER_01:So Hyrux is something where it's not like you go once and then it doesn't matter how fit you are, it's all about taking part that counts. That is what Hyrux is about. Is that what we're saying?
SPEAKER_00:Yeah, it's competitive. Um, and I think once you do it, you do get hooked on the training. The king it's massive, isn't it? Like my sister's wife does high rocks, and she travels all over not just the country, like the world. She's been to Copenhagen. I think she's going, she's been to Rome. I don't know. My mum was saying the other day she she's been somewhere else and she's going somewhere else. Like, it's not just like the London one, it's everywhere, like it's a real thing, but she's super fit. Like she, you know, she does. I mean, she's older, she's I think she's 50. So she's not like a young person, but I do think you get you do obviously get older people doing it, and she's really quick, like you know, she's very dedicated to her training.
SPEAKER_01:Um yeah, so I think it's I um when I see all the like the people traveling for the different events uh like around Europe and stuff, I'm like that you have to have money, some you know, disposable income to be paying for the the entry fees alone, the the travel there, the accommodation, um and time as well, like you know, getting time off work to travel, having what kind of job are these people having to train as much as they are. There is a certain demographic that you kind of do have to fit into to really participate in high rocks and like then if you think about it that way, there is a certain level of like you know, class, like you know, you like you have to have money, you have to have time.
SPEAKER_00:Like, if you are you can be a busy working mum, but you have to be a busy working mum that can afford to do all of these things, yeah. And while we're talking about high rocks, I'm gonna move on to a different thing because I feel like you need even more money to be involved in this sport. Ironmans, yeah. So to do the full Iron Man, I saw somebody post the other day the registration to do it was£799.
SPEAKER_01:It's crazy, yeah.
SPEAKER_00:Pretty much if you're doing an Iron Man, you'll have to have a coach if you're gonna do it competitively. Most people I see have coaches, yeah. A bike can be upwards. I mean, people do do it on cheaper bikes, but a really good bike is like 10 grand minimum.
SPEAKER_01:But it's almost like a really good bike. Say you train really, really hard for an Iron Man. I imagine that you need a really good bike because you could train the hardest you've you've can. But if you've got a cheap bike, yeah, there's only so much you can do, I I am, I assume.
SPEAKER_00:Yeah, and like I think the swim for the Iron Man is 2.4 miles. And I guess, I mean, even with a swim, you have to have a wet, you need a tri-suit, a wetsuit, and wetsuits, you know, a decent wetsuit is like 250 pounds plus. Yeah. So you need tri-suit, wetsuit, then you come out, you need your bike, you need a helmet, like one of those aerodynamic helmets. I mean, I brought just a basic helmet from a good brand and it was£100. So helmets can be a lot, like the shoes, you've then got to do your marathon, so you need like running shoes. And again, it's the time thing, isn't it? If you're training to do a two and a half mile swim, 112 miles on the bike, and then a marathon, think how much time you have, free time you have to have. Can you hear that?
SPEAKER_01:No.
SPEAKER_00:Alexa start playing music, Alexa off. Random. Um, you've got to have loads of time, loads of money. Which actually you're gonna be working probably in a more senior role, but maybe gives you a because you're not doing you're like probably more office strategic based rather than like working on on the floor doing the work.
SPEAKER_01:So it does seem that an awful lot of these fitness communities that have really risen in popularity over the last maybe decade or so. I don't know. Because CrossFit was kind of before higher high rocks, and again, yeah, you know, that takes a lot of time to train for. There is a massive element of privilege associated with having access to these communities. Betty, stop it.
SPEAKER_00:Oh my god, what is it with our animals? Last week it was Maurice. Betty, come here, please. Come here. I know it's alright, we're back in business.
SPEAKER_01:And I think when you look at the statistics about participation in sport and the drop-off, and you look at the maybe lower socioeconomic percentage of things, they can't they l, you know, the the options are limited because a lot of fitness is expensive. People are like, oh, it's free to run. Yeah, okay, but you need to buy your trainer still. Sportswear's quite expensive, and there's always that element of wanting to fit in and being influenced by people on social media that you need these trainers, these trainers. Even if at the core you don't necessarily need those things to go for a run, I can see why it would completely put someone off who doesn't have that spare cash or time to get to it, because you're not seeing people in mismatched gym where you know, couple year old trainers going for a run. You're seeing the matchups. Exactly. So I can see why people who don't have that privilege just don't participate in sports, and also a lot of those people are working maybe two, three jobs or just have no time at all. So think it's a privilege.
SPEAKER_00:If you are choosing between feeding yourself, your children, paying your bills, or do I want to train to do a high rox, pay to go to the gym, buy some new running trainers? Of course, any normal person would be choosing that first option.
SPEAKER_01:Yeah. So is it a case of you need more fitness communities that are truly accessible? And then how do you make that accessible to people who don't have extra time or extra money? Or is it just that it's not? Do you know what I mean? Is there any way to close the gap?
SPEAKER_00:I think I think that there are ways. There is, you know, so think about YouTube. Like there are online fitness communities that have workout videos and stuff on YouTube, and then they potentially have like a Facebook group, even if it's not set up by like the person who created the videos, but say people love the videos, they've set up like the I'm just you using this example off the top of my head. Like, there's a yoga person who's massive called yoga with Adrian. I think most people have seen her stuff, so much stuff. You know, I don't know if she has an online community. I know she has done some events that people go to in person. Um, she did one in England once, but she's a I don't know if she's American or Canadian, but um like I would imagine somewhere there are people connecting through their love and use of yoga with Adrian, and she's not charging any money for that because she's making money from YouTube. Um so I think that they're and people are doing that at home, they can wear whatever they want, no one's looking at them, they don't have to post it on social media, no one's gonna see them. So I think things like that are accessible and do become a community. But that's maybe more of a well, not necessarily online because people may end up meeting people in real life or whatever, but an online community does make it quite accessible.
SPEAKER_01:Yeah. I think in general, like that that's a really good example of how it doesn't have to be all fucking flashing lights and cameras, but it the nature of fitness, and and I think it's always kind of been like this is that this aspirational living, like we were talking about the other day. It's really hard to keep that beast underlocked within fitness and events and communities, and where it's always like the reason you're participating in this is to reach another level, and that level is better than where you were at. Like that's what we're told, that's how it's sold to us. You don't start personal training because you want to be the same, you don't start training for a marathon because you want to get you want to be the same at running. There's an element of wanting to get better, how it makes you feel, how it make uh how it comes across to other people.
SPEAKER_00:Yeah. And that is linked with money also sometimes, and I think in a way, that is almost how everything is in the world, especially when it becomes on social media, you know, it's always about reaching the next level. Yeah, and I think like I've got an Instagram account for my running, and obviously we've got this podcast, yeah, but I didn't start my Instagram account because I wanted to be a fitness influencer because I'm not. Um, I started it because I just wanted to track my progress of running, and but there are people who and I guess this does link to communities because they're sort of trying to build a community, but the community is them rather than a proper community, so that's like yeah, so like it's a cult because it is all around one person, but people and I this is not even just like a young person thing, like people want to be influencers, they want to be this messiah of their thing, and everybody thinks they're wonderful and follows them and joins their community and buys their products and you know does the challenges they're setting and stuff, and like yeah, I think I think that's where I'm going with this, is I think you get that in anything, not just fitness, because I guess community is such a wide scope, but yeah, yeah, yeah.
SPEAKER_01:We're not saying community and fitness is bad, it's I just think it that a lot of it could be done better because a lot of it will come from a place of we're wholesome, we want the best for everyone, we're we're here for each other, we're inclusive, everyone's welcome, but actually no, they're fucking it's not.
SPEAKER_00:Well, and that's one thing I have a real issue with because I personally do not think it's a bad thing to be exclusive. Yeah. Like if you're running a sub 25k, if you're running a sub-35k, I don't want to come to your run club because I would feel shit and not included. And even though you might say I'm included, I'm not really because I'm holding you back. Like, I think it's fine to be exclusive. I think people don't realize what inclusivity is. Like when it I think they I think people think of the nine protected characteristics in like, you know, in the Equalities Act, race, religion, ethnicity. But when it comes to fitness, I don't think that they re they're like, we're we're welcome, everybody's welcome. You can be gay, yeah. A different country, you can be a different colour, and yeah, that is inclusive to a point. But with fitness, what is really inclusive is including different people's pace, levels of fitness, like what they what their abilities, I guess.
SPEAKER_01:Yeah, it's okay to be a run club for near enough elite athletes.
SPEAKER_00:Yeah.
SPEAKER_01:Or like maybe ex-pros or something.
SPEAKER_00:Yeah, and some run clubs are like that, and I think that's fine. But when people start saying we're inclusive and we're, you know, we welcome everybody, but really they don't, yeah, that's when it's not okay.
SPEAKER_01:Yeah, when and and inclusivity is a buzzword at the minute, like but really understand like you're doing yourselves and probably uh people who looking to join you a disservice by not just being clear about who you want.
SPEAKER_00:Yeah.
SPEAKER_01:And that's a lot through marketing, and hierarchs have done that so because hierarchs don't have to say anything. No, the brand has built itself, the community has built itself, and now it's just kind of a copy and paste of all the competitors. Because I'm not being funny, they all look the same to me.
SPEAKER_00:Yeah, they all wear, you know, the men wear shorts with their tops off, and the girls wear tiny Gymshark bras, which I don't even have big boobs, but I could not wear one of those bras out in public.
SPEAKER_01:Yeah, there's not a lot of diversity in high rocks. I think that's what irks us sometimes. Yeah. And I think what we're now discussing is do they have to be diverse? And we're not talking about diversity in terms of race or ethnicity. I just think overall characteristics of people. You know what? High rocks don't need to be, they sell out everything. Yeah, and yeah, exactly. There's no incentive for them to be. No. What that does leave is a massive gap in the market for similar events. Right, for me, for example, I know I have faith myself that if I said I'm going to do a high rox, I could train for it and I could get relatively fit enough to do it. But even if I was fit enough to do a Hyrux and enjoyed it, I would still feel uncomfortable because there's no way you're getting me a matching leggings and a crop top. So I would just feel like a sore thumb. Yeah. And I wouldn't enjoy it. So I don't know. I just feel like there needs to be maybe there is, and we're just not looking at for it well.
SPEAKER_00:Yeah, yeah. I thought there's not. There's not though, is there?
SPEAKER_01:No. I'm looking for the Lesbian Olympics.
SPEAKER_00:That's what we're here for. Especially after yesterday, which was National International Day of the Lesbian.
SPEAKER_01:The day of your people. It's a day of my people. Every day in my house.
SPEAKER_00:I so what how we got to this conversation was we were talking about can I say the name? They don't care, do they? Blakely. Um, and whatever. Uh, we were talking about I message you because somebody said to me that somebody at their gym had joined the Apex Games, and when you join the Apex Games, you get a t-shirt and a pair of shorts or leggings or whatever, and you're supposed to wear them on the day, obviously, because it's actually not about the sport, it's about selling Blakely clothes. Um, and there was a woman who was at her gym who was like they Blakely, I think, only got up to a size 18, and they none of the options fitted her. So they actually commissioned and had her made a top and some shorts or whatever. Yeah. And I'm like, that is a good thing that they have gone to that effort for her. However, they're not talking about it, which means they don't want, and they're not gonna, I'm assuming they're not gonna like increase their size range. So they actually don't want people bigger than a size 18 wearing their clothes or really taking part in the apex games. And I haven't seen this because Ben told me about this in my tattoo. Apparently, there was some, I don't know if she was an influencer or something, but she went to the Apex Games and she videoed literally. This has just come back to me. She videoed clips and stuff and um posted online and said, like, basically, like, this is the Apex Games, and this is basically calling them out for being wanting a certain type of person there. And it's had like millions of views, and people are like, Oh, yeah, you know, they just want thin, fit, muscular people doing their events, selling their clothes, yeah.
SPEAKER_01:And I think in the wake of Osem Bit, Wanjaro, all the weight loss drugs, and like Thin is in again, and whatever the but like whatever the headlines are at the minute, it may it it makes sense from a business perspective to build your brand identity around that. But a certain type of athlete, a certain type of person, you know, if if that's in, unfortunately, that's where people are focused on right now, and that's what people want on a you know, generalization.
SPEAKER_00:Yeah, yeah. And it's it is such a shame because there was real progress, wasn't there? Like with Nike and Adidas made their like they made much like plus size, bigger sizes. They had, I mean, their mannequins were not exactly plus size, but they did have bigger mannequins and stuff, and there was ad campaigns about everybody can be an athlete and stuff, and it did feel like other people were being allowed into communities that maybe felt more exclusive. They felt more, they felt sorry, Ash had just done a little pop. Um I was like, Did you hear that? No, I didn't hear it. Well, now I've given away your secrets. So they are they were being allowed into communities that felt really exclusive and that they couldn't be part of, and now things do seem to be changing. Fitness is all about being thin and muscular.
SPEAKER_01:Yeah, except from strong men and women. And gate of 5K. And gate to 5K. Which but interestingly, strong people, competitions, and events are nowhere near being covered and it having the exposure that, for example, Hyrux is. And A, is that just the type of people strong people are? Like are they just more chilled and relaxed and laid back and they're not they're not doing it for the clown? Or is it because they, you know, traditionally a strong person, male or female, doesn't have a tiny frame. They're they're big and they're muscular and they're and they're they've got size, so they need to move such heavy things.
SPEAKER_00:I think it's a bit of both, but I also think it's because when you look at a lot of strong men and women, they're a bit older. The ones that I've seen. Yeah. So there may be like lots of people doing high rocks are like 18, 19, 20. So I think maybe Hyrocks is very marketable. Yeah. And it is very aesthetic based. Whereas strongman women, I feel like it's not so Instagrammable. No, it's well it is, but it sort of also isn't as well.
SPEAKER_01:Yeah, well, if you look at any strong, and I'm just gonna say strong man, so it's what they're called, strongman gym. I don't know what's going on. It's like garage somewhere with the most random bits of equipment. You know, it's not like clean and pristine like some David Lloyd gym or you know, the gym.
SPEAKER_00:They don't look like they could be on Love Island, do they?
SPEAKER_01:No. I think a cultural shift is needed. I want to be seeing people get so strong that they're lifting Atlas stones that are like 100 kilos plus.
SPEAKER_00:I think I saw a video of one of these recently. Did you? It was a woman, it was like the first ever woman to maybe it wasn't, I don't know what sort of stone it was.
SPEAKER_01:Carrying like an actual stone. Yeah, I saw that, yeah, yeah. Yeah. There's like a competition like stone carrying. I don't know where it is, but yeah, we're not saying high rox is bad or this is bad or this is better. I just think it's an I just find the way fitness moves and what is popular and what isn't popular just so interesting.
SPEAKER_00:Yeah, and I just think that there should be different communities for different people depending on what they need, and I think it's fine to be. I I really truly do think it is fine to be an exclusive community that is for a certain type of person. Yeah, as long as you're not mean and horrible about it, like you know, I remember a few years ago Matt done a 5k, and you had to be able to do the 5k. Well, actually, any run-in event has a cut-off point, yeah. But this run-in event was you had to be able to do a 5k in 18 minutes or less, right? So that was really elite, yeah, like average people could not like do that, and any run-in event, like you know, they all have cut-off points, you know. So I don't know. I don't want people to think that I'm saying that people shouldn't be in all spaces, but I do think if like I don't want to be in those spaces, yeah.
SPEAKER_01:Yeah, no, I think I just think there's a lack of alternative spaces. Yeah, I think that's more the issue. It's not the issue with the spaces that exist. Cool, love that, have there needs to be spaces for everybody, yeah. And is that not done because there's not an audience for it, there's not a market for it, or has it not been done because people don't care enough to provide a space for well, I think this is interesting because I think if you are a competitive hybrid athlete, um maybe you want to set up events because you want to compete and you want people to do that, and maybe if you are not in that kind of world, you haven't people don't have that motivation to set things up because they're like, well, I just go for my little jog or I go to the gym.
SPEAKER_00:But that's the thing, like, why can't there be both? Why can't you be competitive at a different level?
SPEAKER_01:Maybe I don't know if high rocks do this. Do they have like a beginner intermediate pro level?
SPEAKER_00:No, I don't think so. I was thinking about this when I was in the bath last night. Um, because if there was, I do think they have a relay where you only have to do parts of things, which is a bit like flat out. Like, I couldn't, well, I mean, maybe I could one day train and do the whole thing, but the relay thing is much easier in terms of you do like two runs and two of the stations. Um, but yeah, like if there I don't think high rocks do anything like that. They have the elite and the normal, pros and the normal, whatever they call it, but there is no intermediate or beginner, whatever. But they don't need that. They already sell out everything, yeah.
SPEAKER_01:And at the end of the day, good for all those people taking apart, moving their body, you know, challenging themselves. We're not slating anyone. We really aren't slating anyone who does high rocks.
SPEAKER_00:No, I mean, I think well, look, I'm doing flat out at the weekend, I'm halfway there. Um, but I just there does need to be something else.
SPEAKER_01:Hmm. Watch this space. Who knows? Health Hunts games games. Um, I think we've kind of done this to death.
SPEAKER_00:Yeah, I mean, I'd be interested to see what other people think about this. Um, because you know, I think having met lots of people in, you know, that have got into fitness within the past year, like, and I think this is another thing, like, so many people get into fitness now. So maybe before there wasn't as many people getting into it, so there wasn't a need for all of these different things. I say a need, is there ever a need, but there wasn't a want for these things? Whereas now more people not even necessarily take fitness more seriously, but they just enjoy fitness and might want to do some competitive stuff.
SPEAKER_01:Yeah.
SPEAKER_00:On that note, goodbye. Tell us what you are thinking of last episode or anything.
SPEAKER_01:Um, review, subscribe, follow, please, share. We love it all. We really do. We hope you've been enjoying the reels. Because I got I took one for the team. Yeah, you did.
SPEAKER_00:You were bullied.
SPEAKER_01:I was bullied online, I was a victim of online harassment.
SPEAKER_00:For a good reason.
SPEAKER_01:Look, I stand by my choices.
SPEAKER_00:To be fair, the picture you shared, it didn't look that bad.
SPEAKER_01:Thank you.
SPEAKER_00:I don't know what people thought was going in. The thing is, on the podcast, you said egg mayo, and that looked more just like scrambled egg. It was egg mayo.
SPEAKER_01:I but do you know what? I use expensive eggs. That's why it was so golden. I don't use cheap eggs. Okay. So what it is then. That's all it is. Finest egg.
SPEAKER_00:Right from a free range chicken.
SPEAKER_01:We will see you on Tuesday for another episode all about self sabotage.
SPEAKER_00:Yes.
SPEAKER_01:Bye. Bye.