We explore the messy side of health and fitness, addressing listener questions with honesty, humor, and practical wisdom to help you feel less alone in your journey.• Health and fitness as a lifelong journey rather than an "on or off" a...

Ever felt guilty for taking a rest day? You're not alone. Sleep, rest, and recovery might not be the sexiest topics in fitness, but they're the secret weapons that can transform your health journey.We dive into the science of sleep cycl...

If you enjoyed this episode please share, rate, and review! Follow us on IG @thehealthhunspodThe mirror doesn't lie—but our perception certainly can. In this raw, unfiltered conversation about body image, we peel b...

Share this episode and tag us!! Even if you didn’t like it! @thehealthhunspodWellness sounds like it should be a universally good thing, right? Who wouldn't want to be "well"? Yet beneath the serene Instagram aesthetics and ex...

Ever wondered why nutrition advice feels like it's constantly contradicting itself? In this refreshingly honest discussion, we cut through the noise surrounding what we eat, exposing how the same basic principles of nutrition have been endlessl...

Ever stared at a cupboard full of abandoned fitness gear and wondered where you went wrong? You're not alone. The UK fitness industry is booming at £5.7 billion annually, despite economic challenges. But how much of that spending translates to ...

FIND US ON:IG: @thehealthhunspodGMAIL: thehealthhuns@gmail.comRemember that first moment when you realized you could run without stopping for 20 minutes? That initial sense of acc...

We tackle the common fears and anxieties people face at the gym, from intimidating environments to uncomfortable interactions, and how to overcome them with practical advice and real-life examples.• Gym fear often stems from feeling jud...

For support head to https://www.beateatingdisorders.org.uk/get-information-and-support/The conversation around weight loss can feel like naviga...

Follow us on Instagram!@thehealthhunspodWhat happens when we constantly measure ourselves against others? In this deeply personal conversation, we unpack the psychological impact of comparison and how it can derail even...

What if the perfect workout for you isn't what everyone else is doing? What if your fitness journey looks completely different from the Instagram-perfect version we're shown daily?In this episode, we dive deep into the concept of "findi...

Share your tea, tales and health and fitness fails with us!Instagram @thehealthhunspodGmail: thehealthhunspod@gmail.com