Every woman knows the feeling—sitting in a doctor's office, describing debilitating symptoms, only to be dismissed with "try losing weight" or "it's just hormones." This isn't just frustrating; it's dangerous.We're pulling back the curt...

Helen Anderson joins us to share her health and fitness journey, including how she transitioned from being an internet personality representing body positivity to losing weight and finding joy in fitness on her own terms.• Helen explain...

Remember lining up in the school hall to be weighed in front of everyone? Or being forced to wear those ridiculous PE knickers while attempting gymnastics? The humiliation of childhood PE classes is something many of us carry well into adulthoo...

Running a 10K doesn't have to be a high-pressure experience. Our candid conversation about Run Norwich preparation reveals the laid-back yet effective approach two everyday runners are taking toward this popular city event.We dive into ...

Follow us on IG : @thehealthhunspodScrolling through social media, you've likely encountered them – charismatic personalities making bold health claims, promising miraculous results, and denouncing mainstream advice. Welcome t...