Fresh calendars don’t change lives—clear systems do. We kick off 2026 by swapping pressure-heavy resolutions for grounded routines, starting with two big levers: self-awareness and intentional time. From keeping workouts short and consistent to...

What happens when you judge fitness influencers by who you’d snog, who you’d marry, and who you’d avoid? A lot of laughs—and a surprisingly sharp filter for cutting through hype. We put big names on the playful hot seat and unpack what their co...

December doesn’t just bring twinkly lights; it brings the “super flu,” bulging calendars, and snack tables that call your name. We share a realistic, compassionate game plan for staying well through illness, navigating peak‑work weeks, and enjo...

One day Rhi will get the episode number right Trend cycles promise transformation, but not all of them care about your health. We dig into the last decade of fitness with a clear lens: what actually helps you feel strong,...

@joshuahillsnutrition @michaelulloaptWe pull apart the glossy myths of weight loss and talk about identity, confidence, and the way the world treats you when your body changes. Training wins, colder mornings, hair shedding, and loose ski...