We explore the messy side of health and fitness, addressing listener questions with honesty, humor, and practical wisdom to help you feel less alone in your journey.• Health and fitness as a lifelong journey rather than an "on or off" a...

Ever felt guilty for taking a rest day? You're not alone. Sleep, rest, and recovery might not be the sexiest topics in fitness, but they're the secret weapons that can transform your health journey.We dive into the science of sleep cycl...

If you enjoyed this episode please share, rate, and review! Follow us on IG @thehealthhunspodThe mirror doesn't lie—but our perception certainly can. In this raw, unfiltered conversation about body image, we peel b...

Share this episode and tag us!! Even if you didn’t like it! @thehealthhunspodWellness sounds like it should be a universally good thing, right? Who wouldn't want to be "well"? Yet beneath the serene Instagram aesthetics and ex...