The Modern Therapy Podcast
The Modern Therapy Podcast takes a fresh, holistic look at mental health blending expert interviews, therapist insights, and real conversations on wellness, relationships, and personal growth. Hosted by Cassie and Brandon of Modern Therapy, a group talk therapy practice, each episode dives into topics across health, lifestyle, and everyday life, because everything connects back to mental health.
The Modern Therapy Podcast
The Story Behind Modern Therapy: How It All Began
In this episode, Cassie and Brandon sit down together to reflect on their podcast journey, share the story behind Modern Therapy, and announce what’s next for the show.
🔍 What You’ll Hear in This Episode
Reaching a Milestone: Cassie and Brandon celebrate surpassing the “fall-off” point where most podcasts stop, reflecting on their progress and growth.
Introducing Seasons: They announce the move to a season-based format to make topics more focused and digestible, starting with Season 2: Everyday Mental Health Habits.
Looking Back: The hosts recall memorable guests—like therapists, doulas, and dietitians—and how each conversation brought new insights into mental health and well-being.
Their Story: For the first time, Cassie and Brandon formally introduce themselves. They share how they started Modern Therapy in 2017 after quitting their corporate jobs, selling nearly everything they owned, and launching a telehealth practice before it became mainstream.
Evolution of Modern Therapy: From facing early skepticism about online therapy to growing a fully remote team, they discuss how the practice evolved—and how their office transformed into a content studio, the birthplace of the podcast.
Purpose of the Podcast: Beyond therapy sessions, the show aims to make mental health care relatable, approachable, and practical—exploring how everyday habits influence mental well-being.
What’s Next: Season 2 will blend expert interviews with personal conversations focused on simple, actionable habits that support better mental health—whether you’re struggling, improving, or maintaining balance.
đź’¬ More Than Just a Podcast
Cassie and Brandon’s reflections remind us that mental health isn’t confined to therapy sessions—it’s built through daily habits, honest conversations, and a willingness to grow.
🎧 Listen to the full conversation on podcast platforms!
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