The Modern Therapy Podcast
The Modern Therapy Podcast takes a fresh, holistic look at mental health blending expert interviews, therapist insights, and real conversations on wellness, relationships, and personal growth. Hosted by Cassie and Brandon of Modern Therapy, a group talk therapy practice, each episode dives into topics across health, lifestyle, and everyday life, because everything connects back to mental health.
Podcasting since 2025 • 20 episodes
The Modern Therapy Podcast
Latest Episodes
The Art of Negotiation: How to Create Win-Win Relationships Without Resentment
In this episode, Cassie and Brandon reframe negotiation as a mental health skill—explaining why it’s not about winning or “getting one over” on someone, but about emotional regulation, clear communication, and building relationships that feel s...
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56:56
Mastering Time: How to Manage Your Minutes Without Losing Your Mind
In this episode, Cassie and Brandon reframe time management as a mental health habit—explaining why it’s not really about doing more, but about reducing emotional overwhelm, protecting your energy, and prioritizing what matters most.&nbs...
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51:47
Why New Year’s Resolutions Fail (And How to Make Yours Stick)
In this episode, Cassie and Brandon break down why most New Year’s resolutions fail—and how to set goals in a way that actually supports long-term change, consistency, and mental health.
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46:48
Redefining Boundaries: How Saying “No” Can Actually Strengthen Your Relationships
In this episode, Cassie and Brandon dive deep into the topic of boundaries—why so many people struggle with them, why they’re misunderstood, and how learning to set them can dramatically improve your relationships, energy, and overall mental he...
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42:28
Shift Your Mindset: Finding Empathy on the Road in Moments of Road Rage
In this episode, Cassie and Brandon sit down to unpack why driving can trigger such intense anger, how road rage reveals what’s going on in our nervous system, and the small, everyday habits that help you stay in control—behind the wheel and in...
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36:10
