The Modern Therapy Podcast
The Modern Therapy Podcast takes a fresh, holistic look at mental health blending expert interviews, therapist insights, and real conversations on wellness, relationships, and personal growth. Hosted by Cassie and Brandon of Modern Therapy, a group talk therapy practice, each episode dives into topics across health, lifestyle, and everyday life, because everything connects back to mental health.
The Modern Therapy Podcast
Latest Episodes
How Art Therapy Supports Self-Expression & Healing
In this episode, we sit down with Annie, a therapist who incorporates art therapy into her work, to explore how creativity becomes a powerful tool for emotional processing, self-awareness, and healing. From perfectionism and creative blocks to ...
Why Survivor Breaks Even the Strongest People
In this episode, we sit down to break down the psychological reality of Survivor—and why it functions as a real-world social experiment under extreme conditions. From starvation and sleep deprivation to paranoia, identity shifts, and emotional ...
Estate Planning for Peace of Mind
In this episode, we sit down with estate planning attorney Anna Catherine Pelligra, Esq. to talk about what actually happens when someone passes away without a will—and why having clear documents in place can make an enormous difference for the...
How To Reset After A Bad Day
In this episode, we talk about something everyone experiences but few people know how to handle well: bad days.From stressful work moments to relationship conflict, it’s easy for one difficult experience to spiral into an entire w...
Why Finding Community at Church Can Be Life-Changing
In this episode, Brandon and Cassie sit down with Kerris to explore what it truly means to build authentic community within the church.From navigating difficult conversations and opposing beliefs to creating spaces where people feel seen...
