The Modern Therapy Podcast
The Modern Therapy Podcast takes a fresh, holistic look at mental health blending expert interviews, therapist insights, and real conversations on wellness, relationships, and personal growth. Hosted by Cassie and Brandon of Modern Therapy, a group talk therapy practice, each episode dives into topics across health, lifestyle, and everyday life, because everything connects back to mental health.
The Modern Therapy Podcast
Latest Episodes
Train Your Brain Like You Train Your Body
In this episode, we sit down with Tasha, Executive Director of LearningRx Jersey Shore North, to explore the powerful connection between cognitive performance and mental health. We break down the difference between tutoring and cognitive traini...
You Don't Have to Do It All to Be Successful
In this episode, we sit down with Lisa, founder of Luxe Virtual Services, to explore the connection between delegation, entrepreneurship, and mental health. From building a business from the ground up to helping overwhelmed business owners recl...
Why One Song Can Instantly Change Your Mood
In this episode, we sit down with Adam, a licensed professional counselor and music therapist at Modern Therapy, to explore how music can support mental health in powerful and deeply personal ways. From emotional regulation and grief processing...
Caring for Aging Loved Ones: Navigating Senior Placement with Compassion
In this episode, we sit down with Katie and James Peters, founders of Shore Senior Placement, to talk about the emotional and practical realities families face when caring for aging loved ones. Drawing from both professional and personal experi...
How Art Therapy Supports Self-Expression & Healing
In this episode, we sit down with Annie, a therapist who incorporates art therapy into her work, to explore how creativity becomes a powerful tool for emotional processing, self-awareness, and healing. From perfectionism and creative blocks to ...
