The Modern Therapy Podcast
The Modern Therapy Podcast takes a fresh, holistic look at mental health blending expert interviews, therapist insights, and real conversations on wellness, relationships, and personal growth. Hosted by Cassie and Brandon of Modern Therapy, a group talk therapy practice, each episode dives into topics across health, lifestyle, and everyday life, because everything connects back to mental health.
Podcasting since 2025 • 16 episodes
The Modern Therapy Podcast
Latest Episodes
Shift Your Mindset: Finding Empathy on the Road in Moments of Road Rage
In this episode, Cassie and Brandon sit down to unpack why driving can trigger such intense anger, how road rage reveals what’s going on in our nervous system, and the small, everyday habits that help you stay in control—behind the wheel and in...
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36:10
The Goldilocks Guide to Sleep
In this episode, Cassie and Brandon sit down with Patti Read, certified family sleep coach and founder of Goldilocks Sleep Solutions, to explore how sleep shapes our mood, mental health, and daily functioning—from toddler nap strikes to chronic...
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Season 2
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Episode 3
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1:04:59
Hot Girl Walks, Snail Facials, and Potatoes in Your Socks?! Let’s Talk TikTok Self-Care
In this episode, Cassie and Brandon take on TikTok’s most viral self-care trends — from hot girl walks and chlorophyll water to snail facials and cold plunges — giving their therapist-approved takes on what truly supports mental health and what...
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Season 2
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Episode 2
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32:30
The Story Behind Modern Therapy: How It All Began
In this episode, Cassie and Brandon sit down together to reflect on their podcast journey, share the story behind Modern Therapy, and announce what’s next for the show.🔍 What You’ll Hear in This EpisodeReaching ...
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Season 2
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Episode 1
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8:28
Where Real Estate Meets Real Feelings
In this episode, the hosts sit down with Karlee Smart—a Monmouth County realtor, educator, and former Mrs. New Jersey—to unpack the emotional rollercoaster of buying or selling a home. From first-time buyers’ nerves to divorce listings and burn...
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Season 1
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Episode 12
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49:36
