The Modern Therapy Podcast
The Modern Therapy Podcast takes a fresh, holistic look at mental health blending expert interviews, therapist insights, and real conversations on wellness, relationships, and personal growth. Hosted by Cassie and Brandon of Modern Therapy, a group talk therapy practice, each episode dives into topics across health, lifestyle, and everyday life, because everything connects back to mental health.
Episodes
11 episodes
More Than the Game
In this episode, Cassie and Brandon sit down with Michael Huber, a certified mental performance consultant, athlete mentor, and host of The Freshman Foundation podcast, to dig into the mental side of competitive sports—how teens build ...
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1:06:07
Support Starts with Showing Up: Insights from a Cancer Survivor
In this episode of The Modern Therapy Podcast, Cassie and Brandon sit down with Breast Intentions, a nonprofit that supports women diagnosed with breast cancer, to explore the realities of cancer treatment and meaningful ways to be there for lo...
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Season 1
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1:39:10
Social Media to Success: Navigating the World of Content Creation
In this episode, we sit down with Jenna, a former school counselor turned social media creator with a community of over 200,000 followers. What started during her maternity leave has grown into a full-time career built on authenticity and conne...
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Season 1
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Episode 9
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1:02:35
Beyond the Dojo: How Martial Arts Shapes Your Mental Health
In this episode, we sit down with Dan, a therapist at Modern Therapy, and his sensei, Jon, to unpack the surprising ways martial arts can strengthen your mental health. Drawing from both personal and professional experience, Dan shares how trai...
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Season 1
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Episode 8
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1:02:13
How to Fight Better: Advice from a Couples Therapist
In this episode, we sit down with Cory Speicher, LPC, a Modern Therapy clinician who specializes in working with couples. Cory shares what drew him to this work, why so many therapists avoid couples therapy altogether, and what actually happens...
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Season 1
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Episode 7
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1:16:52
Food, Feelings, and Freedom: Exploring Intuitive Eating
In this episode, we sit down with Annie, a registered dietitian who supports clients seeking a healthier, more grounded relationship with food. Drawing from both personal insight and clinical experience, she’s carved out a niche in intuitive ea...
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Season 1
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Episode 6
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1:01:29
Unlocking Childhood Potential with Speech and Occupational Therapy
In this episode, we sit down with sisters Carissa and Cristianna, the passionate founders of SpOT On Therapy in Monmouth County. Carissa, a licensed speech-language pathologist, works with kids ages 0–15 on everything from articulation and lang...
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Season 1
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Episode 5
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59:07
Beyond Pets: Truths About Service & Support Animals
In this episode, we sit down with Megan from Finn's Friendly Dog Training to unpack the world of service dogs, emotional support animals, and therapy dogs. Megan shares her powerful personal story with her service dog Finn, and what it really t...
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Season 1
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Episode 4
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1:13:20
Not Just Cracks and Pops: The Truth About Chiropractic Care
When most people think of chiropractic care, they picture loud cracks and viral adjustment videos. But in this episode, Dr. Anthony Pellegrino, pediatric and family chiropractor, joins us to shift that narrative.We dive into how chiropra...
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Season 1
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Episode 3
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1:08:54
The Doula Difference: Bridging Knowledge and Compassion in Birth
In this episode of The Modern Therapy Podcast, we’re joined by Mary, certified birth doula and founder of Philomena Birth in Red Bank, NJ. Mary brings years of experience supporting women and families through pregnancy, childbirth, and the post...
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Season 1
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Episode 2
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1:12:12
Gut Feelings: Understanding the Link Between Digestion and Mood
Join us in a fascinating discussion about the emerging research on the connection between gut health and mental health. Our guest, Kerry Conlon - a registered dietician, shares insights into the bi-directional communication between the brain an...
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Season 1
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Episode 1
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1:08:48