The Modern Therapy Podcast
The Modern Therapy Podcast takes a fresh, holistic look at mental health blending expert interviews, therapist insights, and real conversations on wellness, relationships, and personal growth. Hosted by Cassie and Brandon of Modern Therapy, a group talk therapy practice, each episode dives into topics across health, lifestyle, and everyday life, because everything connects back to mental health.
The Modern Therapy Podcast
Redefining Boundaries: How Saying “No” Can Actually Strengthen Your Relationships
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Brandon & Cassie
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Season 2
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Episode 5
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In this episode, Cassie and Brandon dive deep into the topic of boundaries—why so many people struggle with them, why they’re misunderstood, and how learning to set them can dramatically improve your relationships, energy, and overall mental health.
