The Modern Therapy Podcast
The Modern Therapy Podcast takes a fresh, holistic look at mental health blending expert interviews, therapist insights, and real conversations on wellness, relationships, and personal growth. Hosted by Cassie and Brandon of Modern Therapy, a group talk therapy practice, each episode dives into topics across health, lifestyle, and everyday life, because everything connects back to mental health.
The Modern Therapy Podcast
The Art of Negotiation: How to Create Win-Win Relationships Without Resentment
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Brandon & Cassie
In this episode, Cassie and Brandon reframe negotiation as a mental health skill—explaining why it’s not about winning or “getting one over” on someone, but about emotional regulation, clear communication, and building relationships that feel sustainable.
